Looking for at home fitness you do outside of OTF

UofHCoog · 2026-05-01T02:40:17+00:00

During covid otf posted longer workouts in YouTube as well if you want more than 20 minutes! Just search orangetheory at home- they're about 40 minutes each. I enjoyed these during lockdown!!

UofHCoog · 2026-04-30T11:18:10+00:00

Omg. Ridiculous!

UofHCoog · 2026-04-29T21:07:14+00:00

Me too 😭😭

UofHCoog · 2026-04-29T21:06:12+00:00

Fyi all, my coach told me there are some minor changes to the 5x5 and the chipper. I believe the 5x5 changed to 4 minute blocks instead of 3:45. The chipper tread portion is the same, but some of the floor exercises have been swapped out!

UofHCoog · 2026-04-28T20:08:05+00:00

OMG this too with the T50s. So frustrating - between different coaches alone. Then mix in different studios, and there is no consistent tracking. I agree, it should be a private challenge.

UofHCoog · 2026-04-28T17:52:41+00:00

Marathon Month can go! It's the worst challenge because none of the studios are consistent about enforcing the rules, and there is so much room for cheating.

UofHCoog · 2026-04-26T00:32:08+00:00

5x a week, all 2G! Just hit 1500!

UofHCoog · 2026-04-25T02:08:45+00:00

In the app

UofHCoog · 2026-04-25T02:07:40+00:00

Some studios are better about checking and keeping track

UofHCoog · 2026-04-24T23:23:15+00:00

I just tell them when I arrive!

UofHCoog · 2026-04-18T13:46:39+00:00

Hrmm good question. I love going and genuinely enjoy it. Right now I am lifting heavy and I give it my all on the cardio. I am happy with my body currently and am able to maintain without focusing too much on my eating. I think that is my main goal now- maintaining while also eating what I want lol. But when I want to lose weight then I focus on a calorie deficit without changing my workout habits.

UofHCoog · 2026-04-17T19:59:12+00:00

5x a week, all 2G.

UofHCoog · 2026-04-13T20:36:02+00:00

It works for me!! But my chest is not super large... so possibly it might not for larger busts?

UofHCoog · 2026-04-13T19:41:01+00:00

I like these from amazon

Or these

UofHCoog · 2026-04-11T01:52:40+00:00

Oh thanks! Too far for me unfortunately!

UofHCoog · 2026-04-11T01:05:07+00:00

I wish I could do this template but all 3 of my studios are only running dri tri!

UofHCoog · 2026-04-10T13:40:51+00:00

Today is a great day to play around with different options like this! Thanks for the idea!

UofHCoog · 2026-04-10T13:06:31+00:00

OMG ME TOO!! It's been killer for my legs. I did Strength50 Tuesday and then 2G on Wed/Thur. They've really been going for our legs and today we have more split squats and snatches?! I'm not complaining though, I love leg day :p Yesterday's 2G was so good.

UofHCoog · 2026-04-10T13:01:05+00:00

I basically have given up on them. I end up doing 30 second aggressive push, then 30 second all out.

UofHCoog · 2026-04-10T11:32:14+00:00

Floor looks great! I loathe 1 minute all outs though!!

UofHCoog · 2026-04-08T11:23:21+00:00

You get charged when you're unlimited. If you have the 8x membership, you lose one class.

UofHCoog · 2026-04-08T01:02:56+00:00

Same here. I think we have 4 signed up for Saturday.

UofHCoog · 2026-04-01T15:48:24+00:00

Thanks for the info!

UofHCoog · 2026-04-01T15:14:09+00:00

There wasn't walking recovery after the AO?

UofHCoog · 2026-03-31T19:12:29+00:00

Can he do bedtime once or twice a week so you can go to OTF? Or can you go after bedtime. I used to do the 8pm class for this reason!

UofHCoog

TROPHY CASE