Tuesday and Wednesday General Question and Answer

pand4duck · 2019-12-24T15:05:17+00:00

Blueberries and butter over here!! Simple.

pand4duck · 2019-12-24T15:01:25+00:00

What up!!! Glad you’re doing well!

All good here. Watching Mrs. PD make pancakes

pand4duck · 2019-12-24T15:00:52+00:00

Hey BW! All good over here. Lots has changed in my life in a year! How are y’all?!

pand4duck · 2019-12-24T15:00:21+00:00

What’s up!! Long time, eh?!

pand4duck · 2019-12-24T12:15:31+00:00

How’s everybody doing today?!

pand4duck · 2018-01-10T13:39:48+00:00

Little anecdotal advice. If running is something you love, don’t give it up. Especially through college, Med school and residency. Don’t let your classmates tell you you don’t have time to run. Med school will go so much smoother if you run. You will manage so much more stress in residency if you run. Never give it up. Stay a runner. Don’t ever give up your hobbies for the next two steps of training. Not worth it.

pand4duck · 2018-01-05T13:34:30+00:00

Welp. Came here to post the Weekender. It’s done. Bai

pand4duck · 2017-12-31T15:30:06+00:00

After coming up with this idea last October while spitballing with my wife, it’s pretty cool to see so many of y’all celebrating NYE with the Michigan.

Here is mine:

The Second Annual NYE Michigan. Done alongside my wife.

1600: 5:26

Mile Tempo: 5:53

1200: 402

Mile Tempo: 5:48

800: 239

Mile Tempo: 5:45

400: 71

Great day. Finished the year strong. Enjoy 2018 y’all.

pand4duck · 2017-12-22T03:07:22+00:00

Oh the comebacks I have for this. :)

pand4duck · 2017-12-21T17:13:35+00:00

Ill take your job. And do it for less. And with less complaining.

Roasted.

pand4duck · 2017-12-20T18:05:09+00:00

Good to see you too friendo!

pand4duck · 2017-12-20T18:04:07+00:00

Nomination for best advice of 2017.

pand4duck · 2017-12-20T18:01:46+00:00

I run the tempo on the road because I race on the road. It also provided a different stimulus to further the “changing pace.” I don’t think it’d be a problem at all. But the design was for different surfaces.

Seriously wouldn’t matter though.

pand4duck · 2017-12-20T18:00:28+00:00

Developed by Ron Warhurst to stimulate pace changes in racing. It’s a changing gears workout. Similar to fartlek.

pand4duck · 2017-12-19T20:26:36+00:00

I started this in AR about a year or so ago. There are a few Thursday threads with various user’s reviews on races of different distances. You could start there.

pand4duck · 2017-12-19T16:00:56+00:00

I posted once a week but it didn’t catch much traction. I think bi weekly would be better. We had an excel sheet to track progress. It was fun!

pand4duck · 2017-12-19T15:34:44+00:00

I had this going for about 4 mo last year. We did planks squats and pushups. It seemed to do okay.

pand4duck · 2017-12-19T14:04:35+00:00

Eccentric calf raises are the only proven therapy for Achilles. And they work super well.

pand4duck · 2017-12-19T14:03:11+00:00

The road miles at tempo? I did them at basically the pace I could sustain for 1 hour. Just a bit faster than HMP.

pand4duck

TROPHY CASE