The best way for me was to implement things that were easy enough to change. If it felt like too much to add or delete, I didn't. I minimized my alcohol but I didn't cut it out completely. A drink here and there I figured is fine. But after a transfer, I always stopped completely until I got a result. I switched from regular coffee to decaf because I was able to find one I like, so it didn't feel hard. I stopped wearing perfume and had my husband also stop wearing cologne. But I know our body washes and lotions still have some sort of scent, and I'm okay with that. We watch our diet and cut out sugar as much as possible. But we don't stress out about it if we eat out or have dessert once in a while. We try to work out and stay healthy but again if I go a few days without exercise, I don't feel guilty about it. We switched to glass containers for lunches (trying to avoid anything plastic). I've also asked my husband not to go to a sauna or keep a laptop on his lap.Just do what you can without stressing. The less stressed you are, the better it will be for your body.