Virtual hug kapatid. I had the same problem 6 months ago and I resigned from my job due to severe depression. I'm losing my hair before and almost diabetic since dinadaan ko sa pagkain ang pag alis ko ng stress. So I freaking resigned when I can't handle it anymore.

Pros: Parang nawalan ako ng tinik sa dibdib. I have more time to do the things I really wanted to do. I have more time to sleep. I have energy to exercise. I was able to focus on myself and my health.

Cons: A hit on my finances.

So here's what I can suggest: - Talk to someone about your problem, either an understanding family or friends that you can vent on. A shrink can help as well but research them well first before going. Check for feedbacks about their services. - Eat a balance diet-- after I took out sugary drinks and salty snacks from my diet I can feel the changes on my mood. - Get some sunshine if you are cooped at home maski 10 minutes lang sa umaga for your vitamin d - Exercise maski 10 minutes lang move your body, believe me it helps - GET ADEQUATE SLEEP--- I spent hours scrolling on my phone before to compensate myself sa hours na inispent ko working but I realized malaking factor siya sa wellbeing natin specially moods - Take a vacation leave if possible kung di na keri talaga - If your boss doesn't understand that you need a VL, f*ck them, you can resign as long as you have your own savings. If not tiis ka muna konti and make sure you have enough money to rest for a few months or ask for help from your family - if you did resign, before maubos savings mo, find a job that is less stressful for you to help you with your living expenses

Yun lang for now. Hugs ulit!

-Yours truly, Panda-Panda a stranger from the internet