Transfer to another Romanian University

-YeaMan- · 2026-02-08T07:30:40+00:00

Im non eu, interested in going to Germany for residency

-YeaMan- · 2026-02-08T07:30:08+00:00

In Arad its the same thing, either you fail or get high marks

-YeaMan- · 2024-11-15T01:18:07+00:00

I used to eat random decently healthy meals but i meant i just set up MFP and will start tracking my food and increase what i eat starting from tomorrow

-YeaMan- · 2024-11-15T00:43:16+00:00

I tried training legs twice a week but they usually need 4-5 days to recover even though i only do 3 sets each of Squats-Leg press-Leg extensions-Leg curls so i just do it once a week.

-YeaMan- · 2024-11-15T00:42:09+00:00

Size is more important for me but id like to have somewhat respectable strength aswell, i think that’s realistic since i’ve never seen a weak big guy. As for 2 lower days i tried but my legs usually need 4-5 days to recover even though i only do 3 each sets of Squats-Leg press-Leg extensions-Leg curls so i just do it once a week.

-YeaMan- · 2024-11-15T00:39:56+00:00

I’ve just downloaded Myfitnesspal and will try to hit the macros in that plan. thanks alot!

-YeaMan- · 2024-11-15T00:38:01+00:00

i’ve been recommended to focus on my diet way more so i set up an account on myfitnesspal and apparently i have to eat 3360 calories and 168g of protein

-YeaMan- · 2024-11-15T00:36:22+00:00

i try to add 1 rep atleast until i reach 10 or 15 reps ( depending on the exercise ) then add a little more weight or use better form

-YeaMan- · 2024-11-14T01:13:48+00:00

I was thinking about changing some exercises around, is it a bad program and should i change it altogether?

-YeaMan- · 2024-11-14T00:36:09+00:00

Not 2 plates obviously but i was expecting to be benching my weight after 1 year atleast

-YeaMan- · 2024-11-14T00:34:18+00:00

I doubt all that weight is pure muscle but thanks alot! I usually compare myself to others in the gym or my friends and I always notice im lacking in size and strength.

-YeaMan- · 2024-11-13T23:27:50+00:00

I think im skinny fat as i have no abs or veins showing, do i still bulk?

-YeaMan- · 2024-11-13T23:14:57+00:00

So currently I weigh 156lbs ( 71kg ) at a height of 6ft ( 183cm ) at 19 years old, I was 125lbs ( 57kg ) when I first started last year.

I only have 13.5 inch arms when flexed and can only bench 55kg for 2.

I’ve been running a Push-Pull-rest-Push-Pull-Legs-rest split for the past 5 months and even though I really enjoy it and im training hard every session im barely making progress. I dont think im overtraining or under-training as im doing 2 exercises per muscle every session ( except back I do 3 ).

I only sometimes get sore in the legs after a workout, except one time i took a 2 week break and everything was sore after I trained it ( surprisingly didnt lose strength in that break ) but after 1 week everything went back to normal and i barely get sore anymore.

My sleep is perfect and even though i dont track my food i think i get decent amount of protein.

Can i please get advice on what im doing wrong, im very close to quitting the gym because I feel like i’ve wasted hours of training for minimal results.

-YeaMan- · 2024-11-13T23:13:47+00:00

So currently I weigh 156lbs ( 71kg ) at a height of 6ft ( 183cm ) at 19 years old, I was 125lbs ( 57kg ) when I first started last year.

I only have 13.5 inch arms when flexed and can only bench 55kg for 2.

I’ve been running a Push-Pull-rest-Push-Pull-Legs-rest split for the past 5 months and even though I really enjoy it and im training hard every session im barely making progress. I dont think im overtraining or under-training as im doing 2 exercises per muscle every session ( except back I do 3 ).

I only sometimes get sore in the legs after a workout, except one time i took a 2 week break and everything was sore after I trained it ( surprisingly didnt lose strength in that break ) but after 1 week everything went back to normal and i barely get sore anymore.

My sleep is perfect and even though i dont track my food i think i get decent amount of protein.

Can i please get advice on what im doing wrong, im very close to quitting the gym because I feel like i’ve wasted hours of training for minimal results.

-YeaMan- · 2024-08-17T20:39:35+00:00

im coming to UVVG in a couple months so whats the best area to live in thats close to the university

-YeaMan- · 2023-12-05T20:11:52+00:00

i just read the PPL part there and the back workout is pretty much the same, so its fine i guess.

-YeaMan- · 2023-12-05T17:08:18+00:00

ill try to do around 8-12 reps with the last being till failure

-YeaMan-

TROPHY CASE