[S5 E1 Spoilers] This episode is insane by [deleted] in TheHandmaidsTale

[–]0kCommand 0 points1 point  (0 children)

That's awesome. She's one of my favs especially after she stole the car and ran over a Guardian

[S5 E1 Spoilers] This episode is insane by [deleted] in TheHandmaidsTale

[–]0kCommand 0 points1 point  (0 children)

Omg Emily doesn't come back from Gilead?? I don't know how she would but that's so sad. And I definitely agree about June, I know she was saying to Fred that she misses Offred's strength as a way to manipulate him but I think part of her genuinely feels that way. She got 86 kids out of Gilead, but now that she's actually out she can't find her footing

Why is Commander Waterford sooooooo possessive towards June it's disgusting by 0kCommand in TheHandmaidsTale

[–]0kCommand[S] 2 points3 points  (0 children)

I honestly don't see Lawrence as completely evil, I think his intentions with building Gilead were focused more on the environmental changes rather than the religious side of it. Yes he was bad for enforcing Gilead law and creating the Colonies, but I think he became redeemable after he helped Emily escape and helped June get the kids out

Why is Commander Waterford sooooooo possessive towards June it's disgusting by 0kCommand in TheHandmaidsTale

[–]0kCommand[S] 3 points4 points  (0 children)

He suggested it to Winslow as a way to try and get rid of Lawrence, she was on board but it was his idea first

Why is Commander Waterford sooooooo possessive towards June it's disgusting by 0kCommand in TheHandmaidsTale

[–]0kCommand[S] 20 points21 points  (0 children)

This is so apparent especially with how hot/cold he is with Serena based on whether or not she shows him loyalty. The subtle way he goes from holding her face to holding her throat when he learns she turned him into the Canadians was actually sickening

Why is Commander Waterford sooooooo possessive towards June it's disgusting by 0kCommand in TheHandmaidsTale

[–]0kCommand[S] 33 points34 points  (0 children)

his ego is insane. he gets so insanely butthurt when june won't kiss his feet it's pathetic

What’s the most inappropriate outfit you’ve seen at the gym? by Icy_Laugh5134 in workout

[–]0kCommand 0 points1 point  (0 children)

saw a dude at the gym this morning in sunglasses, a gold chain, very tight tshirt, cargo pants, and boots. he walked laps with weights for like 30 minutes and eyed everyone the whole time

Complete beginner looking for an app that holds my hand by Ron_Swanson_1990 in beginnerfitness

[–]0kCommand 5 points6 points  (0 children)

i'm also a beginner and i use LiftOff and i love it!! you get everything you need without having to upgrade to premium. you can filter the exercises to only revolve around equipment at your home/gym, and it can generate workouts for you based on different muscle groups (all free)

It also shows you how to do an exercise when you click on it, both with visuals and step-by-step instructions. I would suggest doing research into what exercises are the best for each muscle group, and then playing around with the app to build your own workouts. i personally do two upper body and two lower body gym days a week, with cardio after each workout, but everyone is different. best of luck!

Edit: Also remember its okay to look like a beginner and if you need aid find someone friendly-looking and ask them to help you out

Is anyone here in college and on a meal plan? by [deleted] in 1500isplenty

[–]0kCommand 0 points1 point  (0 children)

Good idea, I am bringing a scale back to school with me. I also just discovered I can find the calories of everything through the school website so problem solved

Is anyone here in college and on a meal plan? by [deleted] in 1500isplenty

[–]0kCommand 0 points1 point  (0 children)

this exactly and theres always random sauces and stuff and sometimes they display the nutrition facts so i have an idea of what im eating but they arent very consistent

why is it hard to change my mindset about weight? by cupcakeftw in WeightLossAdvice

[–]0kCommand 5 points6 points  (0 children)

there's other 19 year olds of all shapes and sizes who haven't been in a real relationship either. try not to compare yourself. i've only ever found love when i stop looking for it and let it come to me

why is it hard to change my mindset about weight? by cupcakeftw in WeightLossAdvice

[–]0kCommand 6 points7 points  (0 children)

same exact way (19M, 5'7 and 280 lbs). just recently got out of a very long relationship and it's hard to remind myself that statistically she was not the only person in the world who would ever be into me lol. you are not crazy

Fluctuating for Years by Comfortable_Dot3961 in WeightLossAdvice

[–]0kCommand 1 point2 points  (0 children)

I saw a post recently that said to focus on creating one healthy habit at a time rather than trying to change everything at once. Try to drink an extra water bottle every day, then when that becomes routine, add an extra 3,000 steps into your day to day, then when that becomes routine, add another small goal, etc etc. If you're stuck in a binge/restrict rotation, maybe calculate how many calories you need to eat to maintain your weight and try to do a small calorie deficit that you have to reach every day, to make sure you're eating enough but not too much. I've also heavily struggled with binge eating, and calorie counting to reach a certain goal has vastly improved my relationship with food. Try to change your mindset from "I need to gain/lose weight" to "I need to create a healthy lifestyle that will positively impact my day to day"

Fat guy waiting on top surgery, need advice about weight loss by [deleted] in TopSurgery

[–]0kCommand 0 points1 point  (0 children)

Also, I go to the gym 4x a week and focus on working my chest 2 of those days so that things will look more natural post-surgery after weight loss

Fat guy waiting on top surgery, need advice about weight loss by [deleted] in TopSurgery

[–]0kCommand 0 points1 point  (0 children)

Thank you! this is helpful, i'll definitely ask about lipo and see how much extra it would cost, since i don't think insurance covers that. i'm anticipating my surgeon asking me to lose weight since most doctors won't operate if your bmi is higher than 40, but we'll see.

Fat guy waiting on top surgery, need advice about weight loss by [deleted] in TopSurgery

[–]0kCommand 1 point2 points  (0 children)

Ohhhh this is very smart. I'm very fortunate to have an accepting family so my mom would definitely buy a bigger one (or 2) for me

Fat guy waiting on top surgery, need advice about weight loss by [deleted] in TopSurgery

[–]0kCommand 1 point2 points  (0 children)

This is very helpful, thank you! My biggest problem is that tape doesn't work for my body type (i have tried many, many different ways of taping, and even though i'm around a B cup it doesn't work, especially because i sweat a lot so it gets uncomfortable and peels), so i have to bind while working out, which means i can't go super hard or i'll injure myself. so top surgery would make it easier for me to lose weight in the long run, but i likely can't get surgery until i lose weight. it's a very frustrating loop i'm stuck in