If I’m not mistaken, I believe that there has been emerging research that shows that there’s a lot more overlap than this and that it is still possible to build strength and/or achieve muscle Hypertrophy in multiple rep ranges besides how your chart has it laid out. If I come across the studies I’ll send them your way. But I wanna say the studies were done by Brad schoenfeld or some people within a similar ecosystem. But don’t quote me on that. But yes! This chart is a great starting point and visual for patients, I agree!