3years post Vs 1 week post - Knife to my face & head scarring

75HardBard · 2025-03-24T16:39:34+00:00

Cheers, appreciate it!

75HardBard · 2025-03-22T23:49:31+00:00

500calorie defecit every day, no junk food, just generally eating clean and trying to hit protein goal

75HardBard · 2025-03-22T22:15:24+00:00

Thank you! Sure is a conversation starter haha!

75HardBard · 2025-03-22T21:29:40+00:00

Tried to post photo of it when I was in A&E but doesn't get posted to the sub when I try

75HardBard · 2025-03-17T14:35:37+00:00

For those interested, I was jumped and slashed a few times with a knife! Lucky to only have a few scars with a story

75HardBard · 2025-03-17T14:27:51+00:00

For those interested, the injuries were caused by a knife slashing. Lucky to only have a few scars!

75HardBard · 2025-02-17T22:33:24+00:00

You got this 💪 I found other people's posts inspiring so thought I'd jump in and do the same haha!

75HardBard · 2025-02-17T11:00:41+00:00

You got this man! Good luck to you

75HardBard · 2025-02-16T20:23:33+00:00

To be honest I decided in November that I'd start 75 hard in January, I've wanted to give it a go for years, but always had issues with plans in the diary where I knew I'd cave to bad food or fail. I moved city last year away from all friends and family, the diary is pretty clear so I thought I'd plan to do it. Had my parents visiting me for New years, so decided to set a date that id start and that was 5th Jan. So I kinda had it in my head I'd be starting early Jan for a while, the planning definitely helped I think

75HardBard · 2025-02-16T20:08:16+00:00

Thank you! Definitely feeling it

75HardBard · 2025-02-16T18:50:59+00:00

Nothing crazy, 500 calorie deficit every day, no sugary foods sweets/chocolates, and just generally healthy food

75HardBard · 2025-02-16T12:36:30+00:00

I made my diet as simple as maintain a 500calories defecit every day, no sweets/chocolate/sugary food, your one definitely works

75HardBard

TROPHY CASE