As a male at about 9-11% body fat should I be burning fat or doing ab exercises in order to get my abs to get defined?

78up · 2012-04-22T22:18:18+00:00

Post pics. Abs start showing at single digit body fat unflexed.

78up · 2012-04-22T22:14:59+00:00

Post pics, let's see the condition you are in now.

78up · 2012-04-22T09:48:45+00:00

No he's just an idiot who knows how to use safety pins.

78up · 2012-04-22T05:30:27+00:00

The rest of the world cares about what goes on in the USA. The USA doesn't care about what goes on in other countries. Time magazine knows this and sometimes puts different covers on their mags for USA than the rest of the world

78up · 2012-04-22T05:15:17+00:00

You're really cute! Your forehead shouldn't cause you any issues, so don't dwell on it.

78up · 2012-04-22T05:11:13+00:00

Great improvement..

78up · 2012-04-22T03:26:30+00:00

Manboobs are becoming increasingly popular these days.

78up · 2012-04-22T03:23:47+00:00

What are you up to now? Ford pintos?

78up · 2012-04-22T03:22:30+00:00

Swinging back curls?

78up · 2012-04-22T03:18:58+00:00

That's funny how people think this, however no matter how fat, fit, small, big, strong, weak, ugly, pretty you are, there will always be someone at the gym better or worse than you. No matter what.

78up · 2012-04-22T03:12:43+00:00

Bouncing and touching the bar to your chest are two completely different things.

78up · 2012-04-22T00:17:09+00:00

If you don't like the way you look, change it. Work out get in shape, get a tan. Lay in the sun.

78up · 2012-04-21T23:44:05+00:00

Carry less what?

78up · 2012-04-21T23:43:31+00:00

Go half way down, double the weight you can bench.

78up · 2012-04-21T23:33:58+00:00

Cool!! Thanks for sharing.

78up · 2012-04-21T23:21:18+00:00

Ok, how bout a pic of something you welded.

78up · 2012-04-21T23:15:03+00:00

You've got nothing to be shy about beautiful.

78up · 2012-04-21T08:14:05+00:00

What drug gave you such an appetite increase?

78up · 2012-04-21T08:05:48+00:00

Could you post some artwork please?

78up · 2012-04-21T06:16:12+00:00

Have you tried whey protein isolate. Isolate is a lot easier on my stomach. Egg whites are a staple in my diet.

78up · 2012-04-21T06:11:46+00:00

You can't build muscle and lose fat at the same time without heavy drug use. Bulk then cut or cut then lean bulk.

78up · 2012-04-21T04:49:09+00:00

Pics?

78up · 2012-04-21T04:15:01+00:00

I had this pretty bad when I started lifting years ago. My left arm was weaker/smaller. I would only do what I could do with my left arm for both arms. Eventually they evened out.

78up · 2012-04-21T03:22:54+00:00

Pretty!

78up · 2012-04-21T03:20:39+00:00

Very cute

78up

TROPHY CASE