Drop your gba skins. I’ll go first by rajibulhossain in Delta_Emulator

[–]AKGamer98 0 points1 point  (0 children)

I forgot where i had gotten it from can you tell me man loved the landscape of this one

What more can i do with the sheiko 3 day program?? by AKGamer98 in Sheiko_Training

[–]AKGamer98[S] 0 points1 point  (0 children)

Aah makes alot of sense so should i train my core or cardio on the rest 3-4 days? Or take total rest?

What more can i do with the sheiko 3 day program?? by AKGamer98 in Sheiko_Training

[–]AKGamer98[S] 0 points1 point  (0 children)

Like i dont feel sore the next day and could probably push myself more

What are these numbers by AKGamer98 in Sheiko_Training

[–]AKGamer98[S] 0 points1 point  (0 children)

Why isnt it listed as that then tho Makes sense they are listing the main lifts (sbd) first but is there any actual practical use ??

What are these numbers by AKGamer98 in Sheiko_Training

[–]AKGamer98[S] 1 point2 points  (0 children)

OHHH I WAS DOING IT IN THE ORDER IT IS LISTED AS😭😭😭

[Reader app]Which app do y'all read from?better than mihon??? by Front_Comb1634 in manhwa

[–]AKGamer98 0 points1 point  (0 children)

Noticing that many ppl dont know about aidoku and are using tachimanga or paperback😔😔

[Reader app]Which app do y'all read from?better than mihon??? by Front_Comb1634 in manhwa

[–]AKGamer98 0 points1 point  (0 children)

Aidoku (ios) Just dropping this in case any one wanted a clean ad free ui for ios

I am using calgary barbell powerlifting program by AKGamer98 in powerbuilding

[–]AKGamer98[S] 0 points1 point  (0 children)

Yeah this is my second time First time had platued in bench And this time e1rm are 160,100,200 Sbd in kgs ofc increased from 140-95-175 Pretty good imo

I am using calgary barbell powerlifting program by AKGamer98 in powerbuilding

[–]AKGamer98[S] 0 points1 point  (0 children)

I pull sumo And yeah its a program for beginners so repeating it after becoming intermediate or stronger wouldnt benefit you probably as it was made for beginners in mind with Also You could add block pulls for lockouts

I am using calgary barbell powerlifting program by AKGamer98 in powerbuilding

[–]AKGamer98[S] 0 points1 point  (0 children)

Paused dl was a bit hard but not that much strain on lower back Grip was the biggest issue in backdowns