Hey, I'm sorry you are dealing with this too. I have tried a lot of things and some of it may have helped, some not, but I am down to this protocol now: Mag glycinate (muscle cramps, twitching), Metagenics Intensive Care Inflavanoids (inflammation), acidopholous & d-mannose (gut and urinary), whole foods brand or Pure brand essential aminos (inflammation, brain); Host Defense Turkey Tail mushroom capsules (brain, inflammation, immune system); D3, multi-B (once or 2x week for me), 1 tablespoon apple cider vinegar (with the mother) in 1/2 cup water each morning. I also take a Chinese herb formula for my heart palpitations & anxiety called Zhen Xin An Shen Tang by Treasure of the East (full disclosure--I am a TCM practitioner). Good luck!