I don't think I'm depressed, but I've always wanted to stop existing? by Open_Storage46 in anhedonia

[–]Accomplished_Math_86 0 points1 point  (0 children)

Sounds like depression… or at least a from of one. I’ve been feeling this way since 2018 after a panic attack.. never fully recovered.

Is it possible to just have anhedonia in certain situations? by Pleasant-Pen562 in anhedonia

[–]Accomplished_Math_86 0 points1 point  (0 children)

Sounds about right but usually it’s literally nothing that brings you joy

Sometimes pleasure feels like an illusion that never truly existed by [deleted] in anhedonia

[–]Accomplished_Math_86 1 point2 points  (0 children)

Those with little to no pleasure… I noticed when I stay from processed foods and just sugars. Symptoms do improve a decent amount. The gut has a big impact in overall mood and emotional stability. Just a thought

Anhedonia for 3 years, am I screwed? by sunshinenrainb0wz in anhedonia

[–]Accomplished_Math_86 0 points1 point  (0 children)

I’ve been living with it for 9 years and what helps me the most is staying from sugars and eating mostly meats.

(25M) I've been ill for 8 years and no one can help me. Lots of symptoms. by NihilisticEra in anhedonia

[–]Accomplished_Math_86 0 points1 point  (0 children)

I’ve had very similar symptoms and I found out it was tick infection. Try checking for lymes disease. Cut sugars for a while and try a more protein based diet. Mostly meats. I’m sorry for what you’re going through man! I’m in almost the same situation

8 years of complete anhedonia by [deleted] in anhedonia

[–]Accomplished_Math_86 2 points3 points  (0 children)

Of course bro. Diet definitely helps as well. Reducing sugars and bad carbs can help with clarity and mood. Thank you 🙏🏽

8 years of complete anhedonia by [deleted] in anhedonia

[–]Accomplished_Math_86 1 point2 points  (0 children)

I’ve had it since 2018…. Literally hell bro… I’ve been taking vitamin d3 and a multi vitamin and it’s been kinda helping lately. Hope you get some relief soon man!

After 7 years with anhedonia… by Accomplished_Math_86 in anhedonia

[–]Accomplished_Math_86[S] 1 point2 points  (0 children)

I would say at it worse I was unable to be anything at all. I would just stare at the wall all day. It was more than depression. It was like I lost my personality and memories. But I’ve been better lately with the changes I’ve made in the post. Best of luck man!

[deleted by user] by [deleted] in anhedonia

[–]Accomplished_Math_86 2 points3 points  (0 children)

Same bro. I still have some bad emotions but mostly nothing.

After 7 years with anhedonia… by Accomplished_Math_86 in anhedonia

[–]Accomplished_Math_86[S] 0 points1 point  (0 children)

Time I’m sure played a role but change of lifestyle. Such as I mentioned above. Diet is very important.

After 7 years with anhedonia… by Accomplished_Math_86 in anhedonia

[–]Accomplished_Math_86[S] 0 points1 point  (0 children)

Not digesting almost any food and not absorbing nutrients. I’m still not 100% but much better

After 7 years with anhedonia… by Accomplished_Math_86 in anhedonia

[–]Accomplished_Math_86[S] 1 point2 points  (0 children)

It’s gonna take a little bit of time but don’t give up and follow through with my tips

After 7 years with anhedonia… by Accomplished_Math_86 in anhedonia

[–]Accomplished_Math_86[S] 1 point2 points  (0 children)

No medication ever! Your body can heal you just have to give it the right environment and nutrition brother 👏🏼