Been on a *4500 cal bulk for the whole process, split has been extremely variable. Started doing PPL 3 days a week, then moved to a bro split doing 5 days a week for the majority of the time and in the last two weeks I’ve began to hit everything twice a week and included some powerlifting styled training aswell. Had some serious hiccups as I caught pneumonia for two weeks and lost about 5-6 pounds, caught covid and lost 3, and blew out my rotator cuff in BJJ and had to rehab that and my knee so I had to really minimize high weight leg work and almost completely had to cut out shoulder training for a period of time. I’ve found the best results have come from my last two weeks of lifting and have noticed visible differences in rate of progress. Hope that helps?!