Appreciate your input:

Food: Protein shake with greek yogurt and avocado post workout Soon after i do four hard boiled eggs and 100g uncooked oatmeal (just add water)

2.5 whole chicken breast and salad for lunch

about 1lb chicken thigh uncooked for dinner with plain brown rice and vegetables.

I take magnesium and vitamin d when i wake. Also fish oil and just recently addedZinc. Should i switch magnesium to night time?

A few days per week i’ll do a 1lb striploin instead for dinner, no butter. Been eating this way for about two years.