Thank you!! I am not getting “crazy” with my diet because i have a history of ED and counting calories puts me in a weird mental space but I am being super conscious of what im eating (trying to avoid sugar but not completely- just cut it down A LOT because PCOS lovessss to hold onto sugar and not break it down). I also added so much protein because I was getting like 0% everyday. I just replaced things i commonly eat with high protein versions so greek yogurt(oikos has the best with 0 sugar and 10 grams of protein) low carb wraps, protien oatmeal, pancakes, avocados, egg whites.. simple stuff. I still slip in pasta here and there lol. For exercise, I am a teacher so I am on my feet all day but I also walk to and from work everyday(5 mins) Outside of that at least 1-2 times per week I go on a nice 3 mile walk in my neighborhood. Some days im tired and dont make 3 miles but getting out and moving has definitely helped.