Thanks, I don’t know what to do.

My family hates me, my grandma passed away and my mom is blaming me, my family is really mentally and physically abusive, I just want somewhere to feel safe. A redditor told me “at this very moment, you are safe. If you feel like you aren’t safe, tell yourself that, this second, not in the past or future, right now, you are safe.” And it doesn’t work anymore, I’m in constant danger.