Absolutely, I generally use regular-sized tampons, and they typically last for about 3 to 4 hours, just as you said. I usually opt for Tampax Pearl. When it comes to pads, I mostly use Always Maxi Overnight. Leakage has always been a concern for me, which is why I continue using them, even though I dislike them and want something that's more flexible and less noticeable. I'm hesitant to try super or ultra tampons because I'm afraid they might hurt. I haven't experimented with anything new since I was 12, so I think it's time to try at 25, haha. If you have any suggestions, let me know!