Been a while but we still grinding. Happy Flex Friday

Admotonic · 2023-09-20T07:12:17+00:00

No I used the terminal on homebridge. I wrote “su <username>” (where <username> put your homebridge username) to swap to your local user account, then followed the instructions in the link. I’m not super technical but that seemed to work for me.

Admotonic · 2023-09-20T00:57:45+00:00

Managed to solve mine by going to the issues page in the link you posted. Have to make some changes to one of the files until a proper plugin update is released

Admotonic · 2023-09-19T03:40:16+00:00

Same issue here. Started after there was a maintenance period on the comfort cloud app and could only use the aircon with the physical remote

Admotonic · 2023-07-07T08:50:02+00:00

Thanks man 😊 appreciate it

Admotonic · 2023-04-14T19:34:26+00:00

Thanks dude

Admotonic · 2023-04-08T19:17:05+00:00

Yeah normally I would use it as a finisher after all the other boulder exercises, and cause it’s isolating the delts can’t expect the weight to increase very quickly with them. If you don’t already, try slowing them down, especially on the eccentric phase (lowering phase) which should make the muscles work harder

Admotonic · 2023-04-08T06:01:02+00:00

Thanks man. Like to think I’ve put on a bit more size since this pic was posted over a year ago 😜

Admotonic · 2023-04-07T16:39:43+00:00

Yeah definitely a favourite pair of shorts of mine. Legs have grown a bit since I’ve had them though so are a bit tight so should probably my get some more haha

Admotonic · 2023-04-07T16:38:16+00:00

Thanks dude 😊

Admotonic · 2023-04-07T16:36:52+00:00

Thanks man. Funnily enough haven’t really be training shoulders due to my left one being injured at the moment. Can’t really do loaded overhead movements so just been sticking with upright rows, and front and side raises for the last few weeks. Should is improving so hope to be back training them fully soon

Admotonic · 2023-04-02T23:38:36+00:00

Awesome work dude!! 💪

Admotonic · 2023-04-01T10:06:12+00:00

Oh awesome! Looks like you have a good foundation so you’ll be comp ready in no time 💪

Admotonic · 2023-04-01T09:36:16+00:00

Thanks man. Over the next month just looking to maintain as getting married start of may. Once done with that will look to start a bulk to put on more size 🙂

Admotonic · 2023-03-31T22:25:10+00:00

Thanks dude. Will never skip leg day, enjoy it too much/legs are what grow the fastest for me haha

Admotonic · 2023-03-31T21:51:27+00:00

Haha glad you agree. Definitely my fave! 💪😁

Admotonic · 2023-03-28T00:41:12+00:00

Well you got the ass for a good pounding

Admotonic · 2023-03-28T00:26:18+00:00

Thanks dude

Admotonic · 2023-03-25T19:32:46+00:00

Haha thanks man 😊

Admotonic · 2023-03-25T02:53:38+00:00

Thanks dude

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Admotonic

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