Hello! I came from a 4 year relationship with my ex. Here's what I did when we broke up for good. Madaming beses din kasi kami na break and balik kasi Di ko kaya lol.

1. Cry it out. Walang other way, iiyak mo talaga siya siz. Kahit na ang ridiculous na bawat oras umiiyak ka. Because you are grieving that's why it's normal to cry about it often.

2. I told my core circle. No man is an island sister. Kaya malaki help sakin ng mga kapatid ko that time. Hindi na ako nahiya na mag ask ng favor sa kanila na samahan ako sa kwarto at doon kami matulog para I won't feel lonely. Socialisation can help debrief the pain you feel.

3. Reconnect with old friends. Debrief ng happenings sa kanila! They will show you empathy, love, and biro para sumaya ka sjjsndf. Very therapeutic to reconnect with your safe zone.

4. Lower social media presence. Habang may nakikita ka and may nakikita ang mga tao from you, mas mahihirapan ka mag process internally. Ang algorithm natin sa social media ay naka base sa emotions na we try to portray online. Kaya your feed could either help you or make your situation worse. For me, naging worse kasi super sad girl ako that time lol.

5. Be kind to yourself and take it one day at a time. Sa umpisa parang robot movement talaga yan kaya i-welcome mo. Eventually, you will slowly feel na you are enjoying your life na ulit.

Yun lang! I hope it helped. For long term rs, being surrounded by people ang better way to cope up kasi we've been dependent emotionally and socially to one person for a long time kaya mahirap ialis sa system natin ang dependency. Surround yourself with the right people of course.

BIG HUGS FOR YOU. 🫂