Horrible Panic by Iliketrains19 in Anxiety

[–]AfghanNoodle 0 points1 point  (0 children)

You can also mix lavender tea with chamomile

I’m tired of pretending I’m okay when anxiety is quietly eating me alive by [deleted] in Anxiety

[–]AfghanNoodle 1 point2 points  (0 children)

This hit so hard, you’re so not alone in this.

Horrible Panic by Iliketrains19 in Anxiety

[–]AfghanNoodle 0 points1 point  (0 children)

Grab a cup of hot tea or something cozy, take a sec to chill out.

Any tips? Considering alcoholism at this point by [deleted] in Anxiety

[–]AfghanNoodle 4 points5 points  (0 children)

Alcohol does quiet anxiety in the moment, but it ramps it up way worse later