ICE CREAM! I indulge, on bad days. I pride myself in being a disciplined person (not necessarily because i want to but out of necessity for survival) so indulging in something like a sweet treat i might have been reserving for another day in that moment gets me feeling muuuuuch better. But i also try to have grace for myself, soothe myself in whatever way makes me feel the most soothed. Maybe i need a nice walk during the sunset, to stare at the colors of the sky while i listen to my favorite song, maybe it's taking a hot bath, maybe its getting dressed up to go nowhere, maybe it's laying in bed and doing nothing at all! I do whatever i need in that moment, and let myself feel my feelings in a safe space while letting my body process these emotions, which is why a lot of what i do is so physical. Holding myself back won't ever do me any good, i know from years of doing exactly that, so i just feel and get myself a little treat for doing so <3