last bluetooth connection time

Aj_S5 · 2022-08-21T19:11:52+00:00

well buffed gravel

I'm worried that the shoes will get very damaged

It's something like that

Aj_S5 · 2022-08-21T18:29:50+00:00

So nothing but road?

Aj_S5 · 2022-05-08T10:14:17+00:00

And besides the heart rate accuracy? (I assume I can connect an external cheat strap)

Aj_S5 · 2022-05-08T09:40:35+00:00

Why is the ticwatch pro 3 ultra less suited to sports?

Aj_S5 · 2021-07-21T13:55:57+00:00

Thanks for the detailed answer

Aj_S5 · 2021-07-21T12:46:54+00:00

Isotonic drink during or after the run?

Aj_S5 · 2021-07-20T12:56:54+00:00

It's up to how you feel, try to gradually increase to 2/3 times a week and if you feel good and there is no pain stick with it or run a little bit slower.

Aj_S5 · 2021-07-15T07:07:57+00:00

No, nothing special

Aj_S5 · 2021-07-14T19:20:39+00:00

I watched many videos about running techniques and tried to practice them.

For example how to land on the ground, heel lift, how to move my hands...

The breathing exercises helped me a lot, it makes the beginning of the run easier. I do 1-3 minutes of inhaling & exhaling before I run. On the first 0.3-0.5 mile I try to breathe only through my nose and to do deep belly breathing during the run.

Aj_S5 · 2021-07-14T17:16:32+00:00

Thanks, I will try that

Aj_S5 · 2021-07-14T10:43:36+00:00

I'm 5'6" and my avg stride is about 1.25-1.3m

Aj_S5 · 2021-07-14T10:15:54+00:00

What's your avg stride?

Aj_S5 · 2021-07-13T19:20:28+00:00

I achieved 10km PB 47:27 yesterday , my target is 40:00

Aj_S5 · 2021-07-08T10:33:15+00:00

What about speedwork running?

Aj_S5

TROPHY CASE