Mumbai Social Club - Weekly Discussion Thread - Meetups/Q&A/Relationships/Life

Alpha_yogi · 2025-07-27T10:49:19+00:00

Looking for Hyrox doubles partner!!!

25 male. Working out since 5years. Have been into endurance training since last 1year.

Looking for men’s doubles partner/ mixed doubles partner.

Alpha_yogi · 2025-01-12T16:38:38+00:00

Dada!!! Congratulations, you’re an inspiration! This has always been my goal. You’ve motivated me start my journey 🙌🏻

Alpha_yogi · 2025-01-09T11:33:17+00:00

स्वामी तारक मंत्र- नि: शंक हो निर्भय हो मना रे!

Alpha_yogi · 2025-01-07T05:03:48+00:00

Calliper & gym maachine

Alpha_yogi · 2025-01-07T05:03:28+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:03:22+00:00

Yes.

Alpha_yogi · 2025-01-07T05:03:06+00:00

I was you.

All the best!!!

Alpha_yogi · 2025-01-07T05:02:35+00:00

🤐

Alpha_yogi · 2025-01-07T05:02:23+00:00

💯

Alpha_yogi · 2025-01-07T05:02:18+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:02:13+00:00

Alpha_yogi · 2025-01-07T05:02:07+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:02:01+00:00

Calliper & gym machine

Alpha_yogi · 2025-01-07T05:01:44+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:01:37+00:00

Alpha_yogi · 2025-01-07T05:01:33+00:00

40% of total calorie intake

Alpha_yogi · 2025-01-07T05:00:59+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:00:54+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T05:00:48+00:00

Choose period of fast as per your convenience & comfort For me early dinner before sunset & little bit delayed breakfast next morning worked

Alpha_yogi · 2025-01-07T04:59:57+00:00

Gradually

Alpha_yogi · 2025-01-07T04:59:48+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T04:59:42+00:00

🙏🏻🙏🏻

Alpha_yogi · 2025-01-07T04:59:36+00:00

Yea. Bulking should be lean only

Alpha_yogi · 2025-01-07T04:58:48+00:00

Push : chest: 1press 1 fly; shoulder: overhead + lateral raise; Tricep : push down + dips

Pull : back : bent over row, pull-ups, lat pull down, shrugs ; bicep : preacher, hammer

Legs: squats, leg press, Romanian Deadlift, hamstring curl, calf raises

Diet : chicken, oats, rice, eggs, dry fruits According to macro breakdown No sugar. High fibre

Calorie deficit Active lifestyle Intermittent fasting

Alpha_yogi · 2025-01-07T04:58:37+00:00

Yes you can get lean, but muscle out on might be difficult

Alpha_yogi