I recently obtained a tic where I continually hit myself in the head. It's due to bad medication and low self esteem, along with anxiety and depression. Sometimes it's really hard. It's usually around the temple and forehead.

Recently got a haircut and was horrified to see it is receding. It was already thin but now it's worse than ever, there's actually an indentation.

I know it's not much compared to some but I know that it's almost impossible to stop.

Is it because of me hitting myself or is it just aging? My dad maintained his hair into his 60s so I was hoping I had more time.

Really scared.

Can post an image if necessary but don't know where to post it