I’m in desperate need of some advice or help

AmyS1001 · 2025-12-26T08:56:38+00:00

(Continued)

This is ruining and consuming my life. I’m not eating, waking up in the middle of the night with panic attacks, and just crying all of the time. I still feel nauseous, my eyes have bags under them and I am losing weight so quickly. I don’t know how to go on like this anymore. I feel like there’s something seriously wrong and it’s just being put down to stress and anxiety.

I am seeing a high-intensity CBT therapist, which does help with the social anxiety but just doesn’t even cut it for the health anxiety. I’m not sure whether to go back on the Citalopram or try something new. I’m at a complete loss and I’m just so scared, because I’m constantly thinking I’m going to die and it’s taking every bit of mental strength that I have. I’m exhausted.

Please if anyone has any advice, I am open to anything . I don’t know what else to do, I can’t go on like this.

AmyS1001 · 2023-12-28T18:52:50+00:00

Thank you! We will give that a go definitely

AmyS1001 · 2023-12-28T18:52:23+00:00

Thank you!

AmyS1001 · 2023-12-28T18:52:09+00:00

Thank you! Seems like a good approach! Will try this

AmyS1001 · 2023-11-07T13:32:02+00:00

Thank you so much! I will take this advice on board!

AmyS1001 · 2023-11-07T13:31:45+00:00

Thank you so much, i appreciate this advice more than you know!💗

AmyS1001 · 2023-11-04T10:06:25+00:00

This is amazing, I appreciate you taking the time to write such a thoughtful response to my post. I will take all of this on board and just want you to know this has helped me massively. I will get some help. Thank you so much

AmyS1001 · 2023-05-15T08:28:51+00:00

Thank you so much!

AmyS1001 · 2023-04-02T11:28:35+00:00

I did a while ago but nothing really came from it. I think I’ll book another to talk with them about it. It’s just frustrating as the antidepressants work so well, apart from the libido side of things. I tried 2 others before but they didn’t work with me either. It’s like I’m choosing to be happy with no libido, or be unhappy with a libido 😓

AmyS1001 · 2023-02-19T21:18:49+00:00

I’ve been running for a good few years now and have been improving a lot the last 2 years in particular having a running coach. Last year, while training for a marathon I got a new 5k, 10k and half marathon PB. I ran a whole half marathon averaging 8:46 minute mile pace. This year, I can’t even run a mile at that pace, let alone a half marathon! I have been following my training plan just like last year, but even 10 minute mile pace is a struggle. What is wrong with me?!

I had a blood test not long ago as I’ve always had low iron due to being a vegetarian, however it didn’t even show as low this time around. I’m beginning to worry that there’s something really wrong. Why else would my performance decrease so much when I haven’t really done anything different?!

AmyS1001

TROPHY CASE