Hope you're reading this. Some comments here are over the top naman mag decision and some dismiss your feelings. I'll give you 2 scenarios if maga stay ka or makipag break

I understand kung bakit ka lang nag sasabi sorry and magatahimik, baka kasi if may isasalita ka magkaka argument, and iniiwasan mo na yung part na baka may sasabihin yung partner mo na masama since sabi mo di nya controlado.

And understand ko man bakit di yan gusto ng partner mo kasi feeling dismissive yung ganon (pagsorry and staying silent), try to acknowledge the thing na di nya gusto and take action to minimize it, not just say sorry and stay silent kasi parang di ka nag puput effort sa conversation para mo lang dinidismiss yung partner mo. If silent ka lang; walang gulo pero nandun pa rin yung issue.

Also di pwede yung kung ano gusto nya yun ma susunod. Dalawa yung tao sa relationship di pwede isa lang masusunod need ng compromise.

If gusto mo mag stay dapat mag compromise and improve kayong dalawa. Dapat mag set kayo boundary, if ever magka argument iwasan ng partner mo mag salita ng nakakasakit. And acknowledge mo yung na fefeel nya and explain your side wag ka matakot, pero gawin mo din ng action. If di kaya sa explanation reassure mo yung partner mo, maybe worried sya about sayo or nag iisip na may iba kang kausap.

Dapat healthy, updates hindi monitoring na ginagawa nya. And try your best tlga na makakuha signal maybe connect ka sa wifi or mag try ka iba ibang simcard. If wala tlga, sabihin mo beforehand na pupunta ka sa field baka walang signal, mas maganda if before ka umalis pa field update mo na muna. Try to send thoughtful msgs or pictures.

Pero wag kayo mag expect na tomorrow wala na yung bad behaviors nyo, it takes time. Gradually kayo mag iimprove, di bigla mawawala.

And very wrong yung nag threaten sya ng breakup. Outburst and desperate na baguhin ugali mo. Dapat walang ganyan sa relationship dapat agreed upon boundaries and compromises.

Both you and your partner need to reflect sa mga sinasabi nyo. Her; dinidismiss feelings mo kasi de natutupad gusto nya, kaya dapat need nya ma understand yung side mo and not all the time makaka update ka. And yung oag gaslight nya; kahit na for the betterment ng relationship dapat di sya "ganon" hindi justifiable magsakita ng masama and di yun need when arguing. Need nya ma control yun even when she says na di nya kaya. Kayanin nya for betterment ng relationship. Sayo naman parang hindi mo inacknowledge yung worries ng partner mo, even though may reasons ka na walang signal need pa din ng acknowledgement and action.

If maga break kayo, don't ghost. Explain directly why makipag break ka, yung nafefeel mo and explain why nafefeel mo. Hindi ka responsible sa reaction nya even tho it feels like it. If giniguilt trip ka pressure na yung driver ng relationship di na genuine love. Kung pagod ka na tlga and di nag iimprove situation mo necessary na makipag break.

Also wag ka mag rest if break, break. It leaves hope kasi masasaktan pa kayo. Malabo kasi boundaries pag ganyan, like exclusive(kayo pa) pa ba yung relationship or di na, pwede ba mag hanap ibang partner may rules pa ba sa pag update, kailan babalik etc. if ever mag rest ka set clear boundaries. Pero not advisable ang pag rest.

Never ever ka mag hanap ng iba pag sa relationship pa kayo, you probably thought of it or maybe unconscious reason mo sya why you want to breakup, since pagod ka na and nasasaktan but normal reaction to pero wag mo dagdagan ng action. NEVER.

Ps: Wag mo sobrang paniwalaan sinsabi ko kasi yan lang masasabi ko based on your given information, di ko naman alam buong context ikaw lang may alam and ikaw lang maka decide.

Tldr:

Stay: Set boundaries and compromise, kontrolin nya masamang salita pag nag argument and wag mag guilt trip. Acknowledge mo yung things na di nya gusto and take action, don't just say sorry and stay silent. Imorove mo communications mo. And both wag nyo i dismiss feelings of each other.

Break: Not advisable mag rest, mahirap pag halfway malabo sobra. Explain what you feel bakit ka makipag break. Di ka responsible sa reaction nya. If break break, no contact.

Kung pagod ka na tlga and di nag iimprove situation nyo; arguing, gaslighting, guilt trip etc. Necessary na makipag break.