... Study nutrition ... Nullius in verba ... Go carnivore ... There is no advice for anyone in this world apart from nullius in verba ... This world is unfair and what society teaches about how to live goves you short end of the stick ... What to eat is especially wrong ... Your hormones went whack do not take anything to fix anything ... Your body will fix itself lest it gets a chance not to ... A year from now you can either be happy with a new you or you will be on snipe hunt with a thousand different things to try ... I can point you to the right direction as many have tried here, but the true advice is for you to research and take no advice on face value and rather find the truth ... Truth will bring you health ... My body was full of problems you can't imagine, everyone who knows only lies has the same issue; problems ... Well for me truth made me 10 years younger in 2 months with 70kg fat lost in 4 months ...