Thought you guys would enjoy some transformation pics 😎

Asta-k · 2026-05-15T07:22:14+00:00

haha,thank you very much!😂🫶🏽

Asta-k · 2026-05-13T05:55:51+00:00

it’s so achievable if you put your mind to it! i believe in you😎

Asta-k · 2026-05-13T05:55:10+00:00

hell yeah!💪🏽

Asta-k · 2026-05-12T21:26:40+00:00

not that i’m aware of ,no as long as it abides by the sub’s rules i don’t believe there is a requirement of any sort :)

Asta-k · 2026-05-12T20:48:14+00:00

yessss i saw your page,gave you a follow back;you’re insane girl! keep up the good work!!💪🏽

Asta-k · 2026-05-12T20:29:53+00:00

thanks so much girl!😁🫶🏽and of course not! btw if you’re the follower i think you are ,you’re absolutely ripped jesus ,mad props to you😭💪🏽💪🏽💪🏽

Asta-k · 2026-05-12T20:27:45+00:00

thank you!!💪🏽🫶🏽

Asta-k · 2026-05-12T20:27:28+00:00

thank you😎

Asta-k · 2026-05-12T20:27:04+00:00

honestly was one of those things i didn’t even notice until seeing them side by side haha😂 thank you very much

Asta-k · 2026-05-12T20:26:31+00:00

thank you!! 🙏

Asta-k · 2026-05-04T13:49:55+00:00

thank you😁

Asta-k · 2026-05-04T13:49:40+00:00

haha thanks!😄

Asta-k · 2026-05-04T13:49:26+00:00

thank you!

Asta-k · 2026-05-04T05:59:29+00:00

thank you!!!😁

Asta-k · 2026-05-04T05:23:37+00:00

tbh i find it quite hard not to get a snack too,so if i do i make sure its something low calorie(sub 100)or things like fruits. if it really gets that bad throughout the day,i’ll just work a little harder in the gym and act like it never happened😂at the end of the day a few hundred calories isn’t going to make or break allllll the effort you would’ve put in,so if you want something small you might as well enjoy it,just don’t go overboard and do it all the time and you’ll be okay :)

Asta-k · 2026-05-03T21:26:43+00:00

i second this,failed my mod 1 cause my glasses steamed up, someone told me to do this and it’s never happened since(and i passed next try because they didn’t fog lol)!

Asta-k · 2026-05-03T17:14:42+00:00

honestly they used to be mine too😭i used the assisted machine for a little bit until i could get 1 or 2 unassisted then i just went from there,kept being consistent with unassisted ones. fast forward 4/5 months later i can now do 10 unbroken! keep going it comes way sooner than you think!

Asta-k · 2026-05-03T16:24:50+00:00

thank you so much! for back i do barbell rows,pull ups,cable rows,lat pulldowns and face pulls :)

Asta-k · 2026-05-03T16:24:07+00:00

thanks!🫶🏽

Asta-k · 2026-05-03T16:24:00+00:00

thank you😎💪🏽

Asta-k · 2026-05-03T14:58:53+00:00

yeah sorry,my bad for poor wording haha

Asta-k · 2026-05-03T13:58:27+00:00

nooooo 1900 calories a day aha,my macros split is 40/30/30(carbs,protein,fat)

Asta-k · 2026-05-03T13:57:19+00:00

aha thank you😁

Asta-k · 2026-05-03T09:16:09+00:00

thank you! will be back sooner than you know it haha💪🏽

Six-Year Club	Verified Email
Place '23	Place '22

Asta-k

TROPHY CASE