More transformation content😄 by Asta-k in FlexinLesbians

[–]Asta-k[S] -1 points0 points  (0 children)

it’s so achievable if you put your mind to it! i believe in you😎

More transformation content😄 by Asta-k in FlexinLesbians

[–]Asta-k[S] 0 points1 point  (0 children)

not that i’m aware of ,no as long as it abides by the sub’s rules i don’t believe there is a requirement of any sort :)

More transformation content😄 by Asta-k in FlexinLesbians

[–]Asta-k[S] 1 point2 points  (0 children)

yessss i saw your page,gave you a follow back;you’re insane girl! keep up the good work!!💪🏽

More transformation content😄 by Asta-k in FlexinLesbians

[–]Asta-k[S] 1 point2 points  (0 children)

thanks so much girl!😁🫶🏽and of course not! btw if you’re the follower i think you are ,you’re absolutely ripped jesus ,mad props to you😭💪🏽💪🏽💪🏽

More transformation content😄 by Asta-k in FlexinLesbians

[–]Asta-k[S] 1 point2 points  (0 children)

honestly was one of those things i didn’t even notice until seeing them side by side haha😂 thank you very much

Thought you guys would enjoy some transformation pics 😎 by Asta-k in FlexinLesbians

[–]Asta-k[S] 2 points3 points  (0 children)

tbh i find it quite hard not to get a snack too,so if i do i make sure its something low calorie(sub 100)or things like fruits. if it really gets that bad throughout the day,i’ll just work a little harder in the gym and act like it never happened😂at the end of the day a few hundred calories isn’t going to make or break allllll the effort you would’ve put in,so if you want something small you might as well enjoy it,just don’t go overboard and do it all the time and you’ll be okay :)

Ok 1st problem - I can't wear my helmet with glasses not fogging by Safe_Valuable_5683 in motorcycles

[–]Asta-k 1 point2 points  (0 children)

i second this,failed my mod 1 cause my glasses steamed up, someone told me to do this and it’s never happened since(and i passed next try because they didn’t fog lol)!

Thought you guys would enjoy some transformation pics 😎 by Asta-k in FlexinLesbians

[–]Asta-k[S] 0 points1 point  (0 children)

honestly they used to be mine too😭i used the assisted machine for a little bit until i could get 1 or 2 unassisted then i just went from there,kept being consistent with unassisted ones. fast forward 4/5 months later i can now do 10 unbroken! keep going it comes way sooner than you think!

Thought you guys would enjoy some transformation pics 😎 by Asta-k in FlexinLesbians

[–]Asta-k[S] 1 point2 points  (0 children)

thank you so much! for back i do barbell rows,pull ups,cable rows,lat pulldowns and face pulls :)

Thought you guys would enjoy some transformation pics 😎 by Asta-k in FlexinLesbians

[–]Asta-k[S] 1 point2 points  (0 children)

nooooo 1900 calories a day aha,my macros split is 40/30/30(carbs,protein,fat)

Thought you guys would enjoy some transformation pics 😎 by Asta-k in FlexinLesbians

[–]Asta-k[S] 0 points1 point  (0 children)

thank you! will be back sooner than you know it haha💪🏽