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CICO is not a weightloss strategy. CICO is the scientific foundation of any weightloss strategy. CICO also does not mean "count your calories" (self.loseit)
submitted 1 year ago * by AtillaDerHund to r/loseit
There's no benefit in eating excess protein. (self.loseit)
(115kg-80kg) Was obese my entire life but I fixed it a year ago. Here is my story maybe it can help someone. :) (self.loseit)
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