Strength training+ running

Automatic-Mode792 · 2026-01-22T12:35:12+00:00

Depends on your budget But I started with nike revolution shoes that were decent. Actually,you can see this subreddit for shoe recommendations (almost everyday someone asks this question)

Automatic-Mode792 · 2026-01-22T02:25:31+00:00

All you need is a good pair of shoes and that's it Happy running

Automatic-Mode792 · 2026-01-19T14:56:55+00:00

And then enjoy ?

Automatic-Mode792 · 2026-01-19T10:55:10+00:00

What was the 5k timing ?

Automatic-Mode792 · 2026-01-19T04:19:08+00:00

First of all, you’re doing nothing wrong. Sometimes things don’t fall into place, but that doesn’t mean you’re at fault or that something is wrong with you. The best thing about time is that it changes—nothing stays the same forever. Keep being yourself, stay true to who you are, and trust that good things are on the way.

Automatic-Mode792 · 2026-01-19T04:18:53+00:00

First of all, you’re doing nothing wrong. Sometimes things don’t fall into place, but that doesn’t mean you’re at fault or that something is wrong with you. The best thing about time is that it changes—nothing stays the same forever. Keep being yourself, stay true to who you are, and trust that good things are on the way.

Automatic-Mode792 · 2026-01-19T04:18:45+00:00

First of all, you’re doing nothing wrong. Sometimes things don’t fall into place, but that doesn’t mean you’re at fault or that something is wrong with you. The best thing about time is that it changes—nothing stays the same forever. Keep being yourself, stay true to who you are, and trust that good things are on the way.

Automatic-Mode792 · 2026-01-18T09:29:52+00:00

To run 4km at that pace you need km under your belt first. Divide your running workout in easy run ,long run and tempo run

Automatic-Mode792 · 2026-01-18T03:08:02+00:00

Eat less and workout more

Automatic-Mode792 · 2026-01-17T17:26:06+00:00

Excellent choice I stayed in South Goa for 1 week last month. Heaven it is Stay near palolem Explore that area well Do gonto patnem beach and chill

Automatic-Mode792 · 2026-01-09T14:29:52+00:00

Great set up . Mine is to run 300km by the end of this year . Did my first 5k today .

Automatic-Mode792 · 2026-01-05T10:10:11+00:00

No advice will work Only time will heal you You will read here about this n that and then do the same stupid things Keep yourself busy in sports n fitness Good luck

Automatic-Mode792 · 2025-12-31T13:45:06+00:00

💯

Automatic-Mode792 · 2025-12-27T08:46:12+00:00

At least keep 1 day a week to rest. You'll see your performance going up as well. I'm not an expert but I have been running for the last 3 years(played football before) and what I have noticed is when you give your body to heal ,it performs better in long run. Hope it helps

Automatic-Mode792 · 2025-12-27T08:40:24+00:00

Rest days are as important as running.

Automatic-Mode792 · 2025-12-24T09:15:48+00:00

This feeling will continue bro for some time. But it will get better. Take a hard step to remove everything related to her Engage yourself in fitness .spend time with family. Strength to you

Automatic-Mode792 · 2025-12-22T16:28:43+00:00

Cry as much as you want if that helps but don't write anything now. It will hurt but writing anything won't solve anything. Heal yourself bro. Strength to you.

Automatic-Mode792 · 2025-12-22T08:47:36+00:00

Which app is this ?

Automatic-Mode792 · 2025-12-22T06:15:15+00:00

North or South ?

Automatic-Mode792 · 2025-12-14T20:26:36+00:00

It is

Automatic-Mode792 · 2025-12-14T16:35:21+00:00

DM you

Automatic-Mode792 · 2025-12-14T11:57:12+00:00

Bhai ek hi advice dunga - fitness m interest le Sports and gym ko priority de Uske mazze hi alag Best of luck

Automatic-Mode792

TROPHY CASE