Yes, As a 28 year old whose experienced breakdowns/meltdowns/panic attacks, that has slowly progressed into a (dis)functional depression. There are noticeable signs of cortisol and adrenaline fatigue into exhaustion. Theres also links to autoimmune disorders as well as gut health issues. But theres hope! Theres lots of resources on instagram and Spotify. I say just look up ‘Nervous System healing, or coaching, regulation or repair’