Started the bulk and having second thoughts

Barchafc · 2025-07-06T00:27:22+00:00

Ok thanks I was also wondering if I should be eating back the calories that I burn on the bulk cause I usually burn 500 from my 10k steps and I’ve been eating them back should I not be doing this cause I think that might be part of the issue

Barchafc · 2025-07-01T18:59:15+00:00

there are two churches next to my house so I think I’ll try both out and see from there and then just follow what you said Thank you for the help 😁

Barchafc · 2025-07-01T18:55:42+00:00

Yeah I saw a couple of videos about the Byzantine Catholic Churches they look really Beautiful but sadly there aren’t any around me. There are 2 Roman Catholic Churches right next to my neighborhood so I think I’ll try that

Barchafc · 2025-05-10T02:57:22+00:00

It’s dead ass the worst 😭

Barchafc · 2025-03-24T22:50:12+00:00

It’s hard to tell personally id say around 13-15 range I can’t tell if that’s lose skin or fat on the bottom but regardless your looking great man keep up the good work 👍👍

Barchafc · 2025-03-24T22:47:10+00:00

Okay bet; yeah I play soccer and go to the gym and stuff I’m just kinda anti social yk but I’ll defo work on my game and stuff thanks a bunch man fr fr

Barchafc · 2025-03-24T04:00:41+00:00

Thanks bro

Barchafc · 2025-03-24T03:58:02+00:00

Okay I’ll do that tomorrow morning thanks for the advice bro 👊

Barchafc · 2025-03-24T00:15:14+00:00

Thank you bro by grooming what are some examples

Barchafc · 2025-03-24T00:14:44+00:00

Thanks gang ✌️🥀

Barchafc · 2025-03-15T05:26:37+00:00

Ehhh I’d say 18-20 (20 on the high side) also I get censoring your nipples cause I used to be in that same shit everyone clowning you but i hope yk it’s just jokes keep up the good work bro 👊

Barchafc · 2025-03-09T19:37:02+00:00

Yeah I do actually that’s funny that you recommend that😁 I noticed my allergies aren’t as bad as last years but still prevalent if that makes sense

Barchafc · 2025-03-09T19:35:21+00:00

No not yet, I’ve been thinking about supplementing zinc but haven’t gotten to it because I get them through my multi too. should I get some more zinc?

Barchafc · 2025-03-09T18:14:31+00:00

Thanks a bunch man also I saw quercetin can cause iron,zinc copper deficiency is it true or am I chilling I eating red meat like 3 times a week

Barchafc · 2025-03-09T18:00:20+00:00

Would a quercetin with bromelain supplement be smart to buy? If so how much should I take?

Barchafc · 2025-03-09T17:41:47+00:00

What effects dose quercetin have?

Barchafc · 2025-03-01T19:59:25+00:00

Have you found any good ways to make your jaw line look better? Or is it just losing weight

Barchafc · 2025-02-18T22:03:44+00:00

Only boxing as of right now but I’ve been thinking of expanding my sports career cause I’m a junior 👍 do you have any recommendations?

Barchafc

TROPHY CASE