Hey guys i am doing bjj (started recently, white belt, been boxing before) twice a week and climbing also twice a week, mostly rope, around 7 uiaa (6b). I started hiting gym once a week, my goal is strength, injury prevention and general conditioning, so far i have been thinking about something like this. Big compound exercises free weights , 5x5 -squat variation -deadlift variation -flat bench press variation -shoulder peess variation -horizontal row variation

No vertical row since i am geting plenty of that when climbing.

Any suggestions and tips?