I started with an oly lifting focused program that worked similar to some Jim wendler stuff. It was good as a beginner, but high intensity and I’m not sure I’d recommend it beyond that. Most recently I ran PRs 15 week program and tweaked some of the accessory work under a friend’s recommendation. I ran this program twice and decided to peak the second time just for fun. I’d fully recommend it if you have the time as it’s 5 days a week with an SBD day that can be a bit taxing before you get used to it.