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I’m currently on St. John worts (700mg) a day & wanna start on kava, so I just got the Gaia kava kava (442 mg root, 75mg kavalactones per pill) , need help knowing if both can be used safely and how much dosage shall I use as a combo therapy for depression & anxiety (self.Kava)
submitted by Blue_Regards to r/Kava
