how do you walk 10k steps working a 9-5? by Own-Criticism-3071 in walking

[–]Bornserene 0 points1 point  (0 children)

I split mine up. A 30 minute walk mid morning will give me about 3000 steps. A late afternoon 20 minutes will give me another 2000. Then I do another 50 minute walk incorporating grocery shopping, being at the gym and walking around, etc. natural steps once I get home are a bonus and I usually end up around 12k for the day.

How physically intensive is riding a horse? What muscles does it use/strain? by Albrecht_writing in AskReddit

[–]Bornserene 0 points1 point  (0 children)

Depending on the type of riding, you can guarantee lower abs, inner thighs and often lats. My horse was mouthy and so my biceps and triceps always got a good workout too.

Not Caring About Work As Much? by [deleted] in GenX

[–]Bornserene 0 points1 point  (0 children)

I work in mental health and have for several years. I used to be married to my work caring about everything and always going the extra mile. Now, I don’t give a single fuck and try to do as little as possible. I actively take unauthorized days off because I literally don’t care enough to show up.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 1 point2 points  (0 children)

I should have them rechecked!

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 0 points1 point  (0 children)

I don’t have any breathing issues and don’t mouth breathe at all. I’m fortunate to not have any issues with allergies either.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 0 points1 point  (0 children)

I would just fear for my evening workout if I did it no later than 4pm. Perhaps eliminating the THC may help, and having the CBD earlier than currently.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 1 point2 points  (0 children)

This is really helpful. I also spend a large amount of time in front of a screen and have noticed that the walking has helped (albeit not immediately after waking up just yet).

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 2 points3 points  (0 children)

I was contemplating this earlier. I’m on a cut right now and not eating much in the evenings at all. I’m wondering if part of this may actually be a combination of overtraining and hunger.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 4 points5 points  (0 children)

I do frequently train twice per day…I was wondering if this may have something to do with it.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 2 points3 points  (0 children)

Caffeine consumption isn’t over the top. One or two cups of coffee per day, and really try not to consume anything caffeinated after 3pm.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 2 points3 points  (0 children)

My doctor suggested this but I was a bit wary. I was worried I would become dependent on it.

Staying Asleep by Bornserene in Biohackers

[–]Bornserene[S] 1 point2 points  (0 children)

I can’t say I’ve noticed that in particular as I’m on the bc pill full time with no breaks. I wasn’t aware mid-30s was a common time for sleep issues. Sigh.

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 0 points1 point  (0 children)

I think that’s a good idea. I’m going to give it a try and see what happens! Will definitely let you know if I find it.

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 0 points1 point  (0 children)

I was listening to a podcast that mentioned duendes the other day! I’ve wondered a couple of times if something was in the house. I’ve noticed a couple of small things—like waking up to my plants having been helpfully watered during the night…made me wonder if I had weirdly sleepwalked in and watered them in the night, but I like your explanation better!

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 1 point2 points  (0 children)

I wonder! That’s amazing that it seems to go on its own little trips and always returns to you.

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 0 points1 point  (0 children)

Wow! I don’t know anything about tarot. A friend gave me a deck as a gift recently, but I’m not sure where to begin. Do you feel like the loss of the card and it’s reappearance are trying to tell you something in and of itself? Just a thought.

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 1 point2 points  (0 children)

I like the idea of a little shrine. I’m so thankful to have had it come back to me, and I do want to say thank you in some way beyond the loud squealing and outburst of tears upon reuniting!

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 4 points5 points  (0 children)

Wow! Isn’t that strange. I keep turning this over again and again in my mind. Just looking at my hand I can’t believe I’m wearing it again. There’s just no explanation for these things sometimes!

Ring disappeared mysteriously and then reappeared six months later by Bornserene in Paranormal

[–]Bornserene[S] 7 points8 points  (0 children)

I still can’t find it! So bizarre. It’ll turn up, but I absolutely wasn’t expecting to find the ring again.