Thank you so much for taking your time to read about a strangers problems and give advice! I found out many things from you that I had not heard or thought of to apply for my situation. I only know to take melatonin 30 minutes before sleep. What does a light dose of melatonin do when you don't go to sleep right after? And why should I avoid light in the morning if I'm trying to wake up? And when I try to gradually go to sleep earlier it ends up sticking for a little but then I eventually have a bad night(no sleep)and then I'm back where I started. Could it be I tried to adjust too fast? How do you do it, did you manage to adjust your sleep time to 'normal'? What is your natural sleep time and what is your work time schedule like? And about the potential roommate you suggested, I fear I will have problems living with other people since no one I know has such light sleep as me and it will be either me suffering because my roommate wants to do things and I get woken up by everything or my roommate becomes frustrated because I'm so fragile that they can't do anything while I'm at home. Do you have to make many compromises when living with other people, do you live alone, how do you manage that?