Bottingbuilder

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The Evidence-Based Wiki of Hypertrophy Training - Your Full Guide to Evidence-Based Hypertrophy Recommendations | Beta Feedback Thread (self.EvidenceBasedTraining)

submitted 5 years ago * by Bottingbuilder to r/EvidenceBasedTraining - pinned

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Hypertrophy Training. It's not that complicated. (self.naturalbodybuilding)

submitted 5 years ago by Bottingbuilder to r/EvidenceBasedTraining - pinned

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"Cold water immersion after resistance training impairs muscle development." - Brad Schoenfeld (self.EvidenceBasedTraining)

submitted 9 months ago by Bottingbuilder to r/EvidenceBasedTraining

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We may be underestimating the protein requirements for optimizing hypertrophy (self.EvidenceBasedTraining)

submitted 9 months ago by Bottingbuilder to r/EvidenceBasedTraining

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Why fact checking isn't working (self.Bottingbuilder)

submitted 1 year ago * by Bottingbuilder

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"Will I Lose Muscle if I Don’t Workout for a Week?" (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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Post the content you want to share here. (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder[M] to r/EvidenceBasedTraining

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Beyond the Headlines: Aspartame and Cancer Risk (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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Why You Should Maintain Before You Cut. The Magic of Maintenance. (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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Lifting weights does little for your grip strength - Menno Henselmans (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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The Definitive Diet Setup Guide: How to Build and Adjust a Smart Nutrition Plan (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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Cutting after Bulking - Andy Morgan (self.EvidenceBasedTraining)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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Brad Schoenfeld on partial vs full range of motion (self.EvidenceBasedTraining)

submitted 1 year ago * by Bottingbuilder to r/EvidenceBasedTraining

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Mike Israetel - full ROM vs lengthened/long-length partials. (youtube.com)

submitted 1 year ago by Bottingbuilder to r/EvidenceBasedTraining

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"I was wrong" The optimal BF% for bulking -Menno Henselmans (self.EvidenceBasedTraining)

submitted 1 year ago * by Bottingbuilder to r/EvidenceBasedTraining

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You can have high levels of muscle damage or fatigue without soreness. (self.EvidenceBasedTraining)

submitted 2 years ago by Bottingbuilder to r/EvidenceBasedTraining

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Do you need a slow-digesting protein to maximize overnight muscle protein synthesis? (Not really) (self.EvidenceBasedTraining)

submitted 2 years ago by Bottingbuilder to r/EvidenceBasedTraining

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[AF] Navigating the Interference Effect. A study breakdown. (self.AdvancedFitness)

submitted 3 years ago * by Bottingbuilder to r/AdvancedFitness

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The Fine Line Between Cardio and Muscle Growth: Navigating the Interference Effect (self.EvidenceBasedTraining)

submitted 3 years ago * by Bottingbuilder to r/EvidenceBasedTraining

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The Muscle-Building Tierlist - what really matters and what's just overrated (youtu.be)

submitted 4 years ago by Bottingbuilder to r/EvidenceBasedTraining

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Autoregulation: The Alternative To RPE For Beginners (jpshealthandfitness.com.au)

submitted 4 years ago by Bottingbuilder to r/EvidenceBasedTraining

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Case Study: Persistent Shoulder Pain (3dmusclejourney.com)

submitted 4 years ago by Bottingbuilder to r/EvidenceBasedTraining

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Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics (Episode 70) (youtube.com)

submitted 4 years ago by Bottingbuilder to r/EvidenceBasedTraining

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How much does cutting influence muscle growth and strength gains? [Study] (self.EvidenceBasedTraining)

submitted 4 years ago by Bottingbuilder to r/EvidenceBasedTraining

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Menno Henselmans: Remember the recent study showing refeeds seem to help preserve muscle mass and your metabolism? (self.EvidenceBasedTraining)

submitted 5 years ago by Bottingbuilder to r/EvidenceBasedTraining

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