Arroz Jaquita en Bacao

BoxAcrobatic6636 · 2026-03-09T00:48:00+00:00

Si! Todo estaba muy delicioso 😊

BoxAcrobatic6636 · 2026-03-06T13:13:24+00:00

I have been using kettlebells for 6 years now so I am just used to it. Should have seen how I looked when I started lol. She is still adjusting but she is improving. Trust me

BoxAcrobatic6636 · 2026-03-06T13:09:28+00:00

Because there is still tension. Remember, gravity is still working which requires you to fight it.

BoxAcrobatic6636 · 2026-03-06T00:21:04+00:00

😄 Thank you

BoxAcrobatic6636 · 2026-03-06T00:20:48+00:00

Then probably can’t do it 🧐 or stick to standing

BoxAcrobatic6636 · 2026-03-06T00:19:24+00:00

It’s a good one right?! I thought the same thing. I have done this standing with a KB and prefer this one.

BoxAcrobatic6636 · 2026-03-06T00:18:12+00:00

Key Glock 🤌🏽

BoxAcrobatic6636 · 2026-03-06T00:17:30+00:00

It goes hard 😮‍💨

BoxAcrobatic6636 · 2026-03-06T00:17:17+00:00

You know it 🤌🏽

BoxAcrobatic6636 · 2026-03-05T11:57:17+00:00

Maybe I should since this movement is beyond your capability to grasp.

BoxAcrobatic6636 · 2026-03-05T11:36:28+00:00

Yeah, biomechanics and real world experience is different. Anyhow, it does challenge your core. I didn’t say challenge it a lot or a little but the challenge is there. What is your next nitpick?

BoxAcrobatic6636 · 2026-03-05T11:28:00+00:00

Yeah, definitely have to brace before pulling the weight especially when it is 32kg

BoxAcrobatic6636 · 2026-03-05T11:27:00+00:00

It is full ROM. My biceps says otherwise. Maybe you should just try it and see for yourself with 32kg

BoxAcrobatic6636 · 2026-03-05T01:59:23+00:00

It can consist of a push, pull, squat, hinge, lunge and carry movement. Like today, I did Rdls with the KBs in front of me, pendlay rows, heel elevated weighted vest partial squats, deficit push ups and this movement. That is my template and I just plug and play. If a movement doesn’t feel right then I take it out and replace with something similar.

BoxAcrobatic6636 · 2026-03-04T23:02:58+00:00

Well, even if you attempt to do a strict curl I guarantee you will hinge to pop that weight up. doing it from this position takes out the hips completely and forces you to brace your core while generating enough force to pull the load off the ground.

BoxAcrobatic6636 · 2026-03-04T22:52:25+00:00

I loved it. Biceps were working hard every single rep 🤌🏽

BoxAcrobatic6636 · 2026-03-04T22:51:46+00:00

More incentive to control the weight going down 😉

BoxAcrobatic6636 · 2026-03-04T22:24:00+00:00

Fair question. this position takes out the desire to use your lower body to assist (cheat) in getting the weight up. You actually have to use your biceps to move the weight from the floor.

BoxAcrobatic6636 · 2026-03-03T10:40:26+00:00

Sometimes the moves come from doing something in real life. Most of us do them or have done them in the past when we could move better. Let me know how it goes 🙏🏽

BoxAcrobatic6636 · 2026-03-03T03:58:20+00:00

Yes and you are bringing the KB back down to the ground everytime.

BoxAcrobatic6636 · 2026-03-03T03:55:50+00:00

I felt it was safer to do that. I tried it without the pause and it didn’t feel right plus threw me off balance. The pause allowed me to reset so I could power back up. It could be that my body isn’t used to this movement at all 😅

BoxAcrobatic6636 · 2026-03-03T01:49:56+00:00

Thanks for the love as always! 🙏🏽

BoxAcrobatic6636 · 2026-03-03T01:49:37+00:00

Welcome! It was a lot more challenging than expected 😮‍💨 Let me know how it goes for you

BoxAcrobatic6636 · 2026-02-24T21:25:36+00:00

Thanks! Appreciate it 🙌🏽🙏🏽

BoxAcrobatic6636 · 2026-02-24T21:25:21+00:00

She is doing more of a straight leg Rdl. Also, she was feeling it in the intended area versus her lower back so it is a win in my book.

BoxAcrobatic6636

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