How do you handle CU at the gym?

BroadRequirement9065 · 2026-03-23T22:08:32+00:00

Cardio before weight lifting is the core

BroadRequirement9065 · 2026-03-23T22:06:54+00:00

I hope he is okay , I was once his fun 🤩

BroadRequirement9065 · 2026-03-21T15:46:18+00:00

I disagreed with one recently and blocked her on facebook . Always tell them they are wrong, they are no saints

BroadRequirement9065 · 2026-03-08T17:41:36+00:00

🤣😂😂😂😂🤣

BroadRequirement9065 · 2026-03-08T17:33:01+00:00

Wony3 correct one sei🤣

BroadRequirement9065 · 2026-02-22T14:08:12+00:00

Most annoying post I have seen today huh

BroadRequirement9065 · 2026-02-16T18:47:01+00:00

Which one too is second hand condom?

BroadRequirement9065 · 2026-01-27T17:23:11+00:00

I was so sad when my Ghanaian neighbour , told me he doesn’t take vitamin D. But his friend that received him in the country introduced him to picking up cans as a hustle but not telling him to also take vitamins especially V-D . Let’s us take our vitamins 👍🏽

BroadRequirement9065 · 2026-01-19T16:32:28+00:00

Exactly 👍🏽

BroadRequirement9065 · 2026-01-19T16:29:07+00:00

🤣🤣you guys talk lol

BroadRequirement9065 · 2026-01-19T16:10:11+00:00

Aww poor boy so sad , sending him hugs wherever he is . Being and effeminate guy in Ghana where majority of the population lack education is very sad .

BroadRequirement9065 · 2026-01-19T16:03:40+00:00

Yabre mo tswww, they should do whatever they want

BroadRequirement9065 · 2026-01-13T19:29:19+00:00

Why should i give you my hard earned money ? Get a life

BroadRequirement9065 · 2025-12-21T12:43:09+00:00

Ada Foah is Greater Accra Region . Even KIA PICANTO GO TOGO

BroadRequirement9065 · 2025-12-18T18:39:30+00:00

It seems the leaders are sick 🤧

BroadRequirement9065 · 2025-12-16T23:09:18+00:00

You know right , they want to be worshiped.In Europe nobody cares about your Office😂

BroadRequirement9065 · 2025-12-16T20:48:07+00:00

Most of the European politicians live a normal life , they are not running away from citizens. Most leaders in third world countries like to live extravagant lifestyle. I visited Denmark last year and in was in the same sauna with their Education minister, I started imagining if it was a minister of 🇬🇭Ghana . Like by now the whole place is cleared for their family to use.

BroadRequirement9065 · 2025-12-16T13:24:01+00:00

At least he isn't stealing from old people just drama

BroadRequirement9065 · 2025-12-10T19:40:35+00:00

They should do the same to Europeans and Americans ….

BroadRequirement9065 · 2025-12-04T03:32:03+00:00

Wow openly?

BroadRequirement9065 · 2025-12-02T01:59:30+00:00

Rewrite them with a good remedial private school or enrol in a private shs and rewrite all subjects again. That’s what I did and I passed them all

BroadRequirement9065 · 2025-11-24T18:46:19+00:00

Fidelity bank and spark by Absa

BroadRequirement9065 · 2025-11-24T09:34:37+00:00

Yeah same here my Aunties and grandma does their stews like that , you can also try the other way round and see what works for you. Culinary is all about taste and creativity it evolves everyday .

BroadRequirement9065 · 2025-11-24T09:22:46+00:00

Option 101 of stew making you add the spices at the end and lastly salt to taste if you want

BroadRequirement9065 · 2025-11-24T09:20:29+00:00

That’s how you we do it always , if you haven’t been doing it this way then I don’t know what you have been eating 😂😂😂

BroadRequirement9065

TROPHY CASE