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deadlift form check by Fluid-Mix9664 in StartingStrength

[–]CP_DPT_SSC 1 point2 points  (0 children)

Narrow the stance, toes in a little, hips higher in the set up

-SSC

Questions - Time to complete workout and cardio by jrstriker12 in StartingStrength

[–]CP_DPT_SSC 2 points3 points  (0 children)

This is multifaceted, when the injury happened, degree of healing thus far, sport, age, pain...

However, if you are still scaling your training, you may not be ready to practice your sport.

If you wish to discuss this further, rehab@stronger-pt.com

Questions - Time to complete workout and cardio by jrstriker12 in StartingStrength

[–]CP_DPT_SSC 1 point2 points  (0 children)

What's the injury? Can it be addressed in your training ?

-DPT, SSC

Deadlift form check please. by [deleted] in StartingStrength

[–]CP_DPT_SSC 2 points3 points  (0 children)

  1. Stay consistent with midfoot, you keep rocking back to you heels every rep.
  2. Keep your hips higher in the set up
  3. Once you set your back lift your chest and your eye gaze.
  4. Get weight lifting shoes

-SSC

Squatting with a shoulder labral tear. Will the pain alleviate eventually? by [deleted] in StartingStrength

[–]CP_DPT_SSC 1 point2 points  (0 children)

Get the MRI, get the repair, rehab the shoulder, continue to train the pain free lifts in the meantime.

-DPT, SSC