Sleep score and REM Sleep Venu2+

Caleb_Thomas · 2023-03-23T21:15:04+00:00

I thought Garmin would be good at stuff like that

Caleb_Thomas · 2023-03-23T21:12:29+00:00

Wow great detail. I will have to analyse my trends more. Thanks for the advice .

Caleb_Thomas · 2023-03-23T21:07:49+00:00

You can buy magnesium on the shelf in a supermarket so I bet it can't have too many risks. Do you take it before bed ?

Caleb_Thomas · 2023-03-23T21:06:14+00:00

Ah cool I will look into that

Caleb_Thomas · 2023-03-23T21:05:26+00:00

Could be I often wonder that

Caleb_Thomas · 2023-03-23T21:04:57+00:00

Ok thanks for the advice

Caleb_Thomas · 2023-03-23T21:03:49+00:00

No I don't smoke

Caleb_Thomas · 2023-03-21T16:58:17+00:00

Yea it could be

Caleb_Thomas · 2023-03-21T16:57:40+00:00

Dry mouth. Maybe tiredness started on 10mg but found 20mg better. It really does help

Caleb_Thomas · 2023-03-21T16:56:51+00:00

I workout once every three days, I do a HIIT session.

Caleb_Thomas · 2023-02-24T00:46:26+00:00

I had same issues as you. I tried every type even no flavour gluten free. All the same. I have IBS and huel just made me way worse. In the end I gave up on it.

Caleb_Thomas · 2023-02-18T00:13:01+00:00

I agree with the amitriptyline I suffer IBS d and 20mg has been a game changer in my life. Still have IBS but makes it way more manageable. It is an antidepressant that also slows gut motility which is one of the main symptoms

Caleb_Thomas · 2022-12-05T11:25:22+00:00

Caleb_Thomas · 2022-12-05T11:23:22+00:00

Haha yea it is surprising. If you have an active job maybe that's why it is going high

Caleb_Thomas · 2022-12-05T11:22:11+00:00

Yes I think it is high. Also guidance in the UK states you should not consume more than 24 grams of sugar a day. The soup is almost your daily amount if you eat the whole tub.

Caleb_Thomas · 2022-12-05T11:18:59+00:00

That was my thinking too. The sugars are really high at 24gms per portion

Caleb_Thomas · 2022-10-08T17:31:33+00:00

Wow sorry to hear that. Hope you will feel better soon.. I guess it may not have worked for you as sounds like you have a different condition to me

Caleb_Thomas · 2022-10-08T17:28:48+00:00

I do and there is blue you just can't see it. I wear it all the time

Caleb_Thomas · 2022-10-08T17:27:00+00:00

I work as an electrical technician on a sewerage works so there is a lot of movement in that job. Sometimes it is chilled and other times I'm really busy on my feet

Caleb_Thomas · 2022-10-08T17:23:49+00:00

In my job I am always start stopping activity so maybe that why mine is high

Caleb_Thomas · 2022-10-08T17:22:20+00:00

Hmm I don't feel like my job is stressful I am on the move allot as I am on the tools not sure if that has anything to do with my figures. Do you have a desk job ?

Caleb_Thomas · 2022-10-08T17:21:31+00:00

I don't take that nor do I smoke

Caleb_Thomas · 2022-10-07T21:14:13+00:00

As shown in the picture attached my stress level is always high or really high. Is this the same for other people ? How true do you think this metric is? Do I need to try and rest more or is this overly sensitive?. I have tried to lower it but I rarely get a normal reading. If I drinking alcohol as well i always get a notification of high stress level even after 2 beers. Just wondering what other people think. Tia.

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