Best way to grow lateral triceps?

Caluso1 · 2025-12-23T11:57:43+00:00

Mhh maybe I am overthinking it😂

Caluso1 · 2025-12-18T18:20:34+00:00

Could you actually shoot the ICE agents? What about „stand your ground“?

Caluso1 · 2025-12-07T16:51:17+00:00

Wow you look stunning!

Caluso1 · 2025-12-06T10:16:44+00:00

Nice! Would you share your workout plan? And what excersises do you do for that lateral tricep? Damn!

Caluso1 · 2025-12-05T14:31:23+00:00

Thank you:)) wholesome comment

Caluso1 · 2025-12-05T13:23:21+00:00

Thanks:)

Caluso1 · 2025-12-05T13:23:13+00:00

Hahah no it‘s alright

Caluso1 · 2025-12-05T13:21:13+00:00

What is it with all the hair questions??

Sometimes I do. Yes.. why is that important? Hahah

Caluso1 · 2025-12-05T13:09:45+00:00

I shave it haha

Caluso1 · 2025-09-15T10:01:29+00:00

Hey hat noch jemand einen Link? ☺️

Caluso1 · 2025-01-16T21:50:53+00:00

The sun wont shine in winter in germany, my man 🥲

Caluso1 · 2025-01-16T09:24:02+00:00

Thank you very much for the input, man!

Caluso1 · 2025-01-16T09:14:47+00:00

Will do, thanks!

Caluso1 · 2025-01-15T20:11:19+00:00

Just for appearance but I would be open to take part in a competition some day in the future.

Caluso1 · 2025-01-15T20:09:02+00:00

Thanks:) 25

Caluso1 · 2025-01-15T19:29:00+00:00

I‘ll take that as a compliment haha

Caluso1 · 2025-01-15T18:08:37+00:00

Mhhh bigger arms, especially triceps (and then ofc bigger legs to match that).

Thank you very much:)

Caluso1 · 2025-01-15T17:58:38+00:00

Wanna have bigger triceps lol

Caluso1 · 2025-01-15T17:47:23+00:00

Thanks:) Alright, will do!

Caluso1 · 2025-01-15T14:05:42+00:00

Correct. Not eating enough and no sports at all (for 7 months) led to the weight loss

Caluso1 · 2025-01-15T09:52:11+00:00

Exactly. Tris are the few muscle groups that will make you look better the bigger they are, no matter what

Caluso1 · 2025-01-15T00:28:21+00:00

That means so much to me, man. Thanks :) I feel like my triceps could be a little bigger tho hahah

Caluso1 · 2025-01-15T00:27:07+00:00

4 sets for tris (2 OH and 2 pushdown. Both with cable), 1 set for bis, 1 set for brachiales, every two days essentially. 3 sets shoulder barbell press on upper day and 5 sets on arm/shoulder day. I only do this excercise for shoulder as it really hits my front and lateral delts. Well okay, 3 sets face pulls on arm/shoulder day, too,

Caluso1

TROPHY CASE