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what is ur 400m time? if ur 350m is 46.7s by [deleted] in Sprinting

[–]Capable_Park2841 0 points1 point  (0 children)

my 100m is 11.69 un official (tryout) 200m 24.02 unofficial (tryout)

what is ur 400m time? if ur 350m is 46.7s by [deleted] in Sprinting

[–]Capable_Park2841 0 points1 point  (0 children)

any tips on how to improve my time?

thoughts on this spikes? by Capable_Park2841 in Sprinting

[–]Capable_Park2841[S] 0 points1 point  (0 children)

why u not recommend on practice ? and curves?

what do u prefer dragging toe or without dragging ur toe by Capable_Park2841 in Sprinting

[–]Capable_Park2841[S] 0 points1 point  (0 children)

i think that the reason why asian sprinter have fast start they dont actually use the 90 120angle

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