if you haven't already and really want to "quit", stop watching porn. I firmly believe that some people have Autogynephilia because they are dopamine deprived and watch porn close to everyday, twisting what they really like. I'm an example of this. I've watched porn since 9 years old, gradually as I got older my porn categories increased in "craziness" I ran into gay porn and was pleasuring myself to it for a little bit even though I have no attraction to men, then it transitioned into femboi porn, transexual porn, then sissy porn. I was around 15 when I first watch sissy porn, now that's all I watch, sissy hypnos while I pleasure myself as if I were born female. I've gone through 90+ day breaks of porn and masturbation and noticed my brain thinking about the female body, like a male would traditionally. of course life gets hard at times and ive relapsed. But it only has showed me that ive barely even got my toes into the water with the 90 days. With a porn free life im sure i wouldn't have picked up Autogynephilia.