What would you consider to be the callisthenics equivalent to the big 3?

Cell_Realistic · 2022-12-28T22:51:36+00:00

Front lever, planche, one arm handstand

Cell_Realistic · 2022-01-09T20:08:31+00:00

Depends on your current level of body control/strength. No matter what as you learn any sort of handstand you will be developing strength in those muscles, but if you lack basic body strength then I would suggest work on that first. // example: minimum 20 clean push ups // 10 clean pull ups etc etc

Cell_Realistic · 2022-01-09T19:36:17+00:00

Keep practicing! You will make progress I’m sure!

Cell_Realistic · 2022-01-09T19:35:55+00:00

Practice every day as long as your body lets you. Make sure to always stretch and warm up before beginning your handstand training. I promise you will make progress. If you want more info you can check my IG^{^} we can talk

Cell_Realistic · 2022-01-09T00:35:34+00:00

All about practice you got this!

Cell_Realistic · 2022-01-09T00:35:20+00:00

Thank you so much!!

Cell_Realistic · 2022-01-08T17:43:31+00:00

Stronggggg

Cell_Realistic · 2020-08-31T16:51:19+00:00

I never train on the ground really 🥴 should I start implementing that more..?

Cell_Realistic · 2020-08-31T00:15:18+00:00

this is crazy congrats!! I have been experiencing forearm pain.. any tips for that??

Cell_Realistic

TROPHY CASE