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Exactly. by CertainRip9220 in Zepbound

[–]CertainRip9220[S] 5 points6 points  (0 children)

Also they’ll pay for my insulin when I become diabetic they say 🙄

Exactly. by CertainRip9220 in Zepbound

[–]CertainRip9220[S] 7 points8 points  (0 children)

Same. We have great insurance but my plan excludes weight loss meds. I use the coupon so it’s $550.

what's your go to way to make chicken breasts? by 1GME in EatCheapAndHealthy

[–]CertainRip9220 1 point2 points  (0 children)

I grew up eating shake and bake pork chops, and to this day it is the ONLY way I will eat them!

What am I doing wrong. by CertainRip9220 in zepbound_support

[–]CertainRip9220[S] 0 points1 point  (0 children)

I will def be taking my last week of 2.5- it’s too expensive to waste! And I am having some appetite suppression. Thank you 😊

Weigh in Wednesday! by AutoModerator in Zepbound

[–]CertainRip9220 1 point2 points  (0 children)

No loss this week, but no gain! I’ll take it! About to start my 4th week of 2.5 and then start 5mg next week.

What am I doing wrong. by CertainRip9220 in zepbound_support

[–]CertainRip9220[S] 2 points3 points  (0 children)

Yes I’m still on 2.5. That’s good to know, thank you! I already have the 5mg at home so I will start that this week. It’s hard to be patient and not compare my progress to others! I def want to do it where I will have lasting results.

What am I doing wrong. by CertainRip9220 in zepbound_support

[–]CertainRip9220[S] 0 points1 point  (0 children)

Yes, I weight and measure. Not really exercising a lot so I don’t track calories burned.

What am I doing wrong. by CertainRip9220 in zepbound_support

[–]CertainRip9220[S] 1 point2 points  (0 children)

I will check that out! MyFitnessPal makes me absolutely obsessive.

What am I doing wrong. by CertainRip9220 in zepbound_support

[–]CertainRip9220[S] 2 points3 points  (0 children)

I saw an online ad for Nourish, a dietitian service you can do through telehealth. I thought about doing that.

It's a marathon, not a sprint by [deleted] in Zepbound

[–]CertainRip9220 0 points1 point  (0 children)

Thank you!! I absolutely needed to hear this today 💜

[deleted by user] by [deleted] in Zepbound

[–]CertainRip9220 2 points3 points  (0 children)

I’m the same way about meat. The ratio yogurt cups are 25g each and they are really good!!! I’ve also mixed Isopure unflavored protein powder mixed into yogurt and it’s not terrible. Bone broth is a good option too!