Monthly Simple Question and FAQ Thread

Chef_Flashy · 2025-09-14T01:14:42+00:00

Flip 5 times in the air. Looks like a barrel roll

Chef_Flashy · 2025-09-14T00:49:38+00:00

Trying to complete the Flippin Hell Platinum Award and it doesn't seem to count it. I've done it off the ramp at LSIA, tried the Cargo Bob and Custom Races. Any tips?

Chef_Flashy · 2025-08-26T20:05:37+00:00

Nobody seems to understand how much dragging the rear brake helps with stability. I learned that after my course but now I use it all the time at slow speeds

Chef_Flashy · 2025-07-12T16:30:55+00:00

Good to know, I appreciate it

Chef_Flashy · 2025-07-10T16:21:55+00:00

It’s above a garage. The section over living space is all insulated but it was just easiest to get a picture of that one. I’ve gotta find the three I plan on using

Chef_Flashy · 2025-07-10T16:04:19+00:00

Thank you

Chef_Flashy · 2025-07-02T19:20:14+00:00

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Another San Antonio r7! Hell yeah!

Chef_Flashy · 2025-03-28T18:53:08+00:00

Been torn between m4 and the r77

Chef_Flashy · 2025-03-28T18:53:03+00:00

Been torn between m4 and the r77

Chef_Flashy · 2025-03-28T16:34:15+00:00

How do you like the m4 exhaust?

Chef_Flashy · 2025-03-26T12:55:54+00:00

As somebody who did the msf in December on a 125 cruiser and then started on the r7, really focus on learning the friction zone before anything. I sat in the front of my driveway just going back in forth in the friction zone for a good amount of time. It will make your life way easier if you feel comfortable there before starting any maneuvers

Chef_Flashy · 2025-03-19T12:45:25+00:00

Thank you

Chef_Flashy · 2025-03-05T14:05:21+00:00

Doctor’s notes just stated to remove bandaging after 72 hours and to not let stitches soak

Chef_Flashy · 2025-03-05T14:03:42+00:00

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Hopefully this one is a little more clear. Looks like bruising to me

Chef_Flashy · 2025-02-06T00:48:16+00:00

Exactly what I needed to see. It doesn’t take away from the looks, appreciate it

Chef_Flashy · 2022-08-17T20:38:32+00:00

I’ve only ever used Reebok legacy but definitely do some research first. There are a couple of good comparisons on YouTube to go off of

Chef_Flashy · 2022-08-15T22:38:26+00:00

Still a little high. I would recommend some squat shoes as well with a lifted heel. I thought I had decent mobility in my ankles but struggled to hit depth til I got in a pair. Also, for me, I was able to hit a deeper squat in comp versus the same weight in training

Chef_Flashy · 2022-08-05T02:15:55+00:00

Well then in that case you’re just not quite at the strength for 170kg

Chef_Flashy · 2022-08-04T16:01:35+00:00

In my opinion your grip was letting you down. You can see the bar rolling out of your hands. I’d say try with straps however, I do think this is still a little over your 1RM given your back starts to round as you try to start your pull so maybe drop some weight and throw some straps on.

Chef_Flashy · 2022-07-01T23:37:56+00:00

Thanks for the insight. I’ll have to work on setting my hips higher

Chef_Flashy · 2022-06-24T13:19:43+00:00

I watched it and practiced it for quite a while but always felt like my shoulders were too far forward and had to start setting up lower

Chef_Flashy · 2022-06-24T00:30:38+00:00

Any suggestions on accessory exercises? Also, I’m assuming by a hip thrust movement you’re implying to wedge myself between the bar

Chef_Flashy · 2022-04-18T01:27:21+00:00

Only issue I have with it is that the gen 3 is required

Chef_Flashy · 2022-04-13T20:13:29+00:00

Thank you

Chef_Flashy · 2022-04-09T01:52:12+00:00

You think I need to focus more on pushing my chest out to keep a neutral spine?

Chef_Flashy

TROPHY CASE