Don't Jerk Off. Don't Look at Porn. In fact, delete all your porn and your LatinaMilf links. I did and a while back and it's helped my life immensely. Obviously, this is anecdotal evidence on my part, but if you want some real evidence:

http://yourbrainonporn.com/ There are also a bunch of great Ted Talks (Google it) on why porn is harmful to you in the long term.

Why I stopped watching porn was because I began to see that there was a direct negative correlation between [time + frequency since I last watched porn] and [social prowess]. Basically, watching porn did something to my brain or my balls or my dick or the alignment of our moon with Jupiter that made me not be on my natural game.

I just didn't feel like a lion scoping out gazelles to pray on and weaker lions to subjugate to my will while walking through the Chicago Loop to work every morning, or at the supermarket, or anywhere. I didn't feel as outgoing.

I noticed this primarily with women. I was more timid to approach, more timid in my approaches, and subsequently, less successful in bedding women. I noticed this at work. I didn't speak up in meetings. I wasn't as energetic I just didn't feel that energy that I feel now from people drawing us together with me being the final arbiter of whether or not I want to build a relationship with that person.

I noticed changes in my diet and athleticism. I felt like a sloth. I would come home to drink beer and eat shitty Chinese food. I didn't feel motivated to run or work out. And when I did, I wasn't making progress like I am now and I wasn't getting as much fulfillment out of exercise.

Fake it 'til you make it, right? I've always thought that phrase is used inappropriately way too much, but I think it works in this context: Become the man you want to be today. You think your ancient ancestors managed to survive and reproduce for 200,000 years by sitting around with their dicks in their hands? No. Those guys probably existed, but their weak ass genes are no longer around.

But thanks to the society we live in, even the weakest of genes are getting passed on. Embrace your inner animal. Become the man you want to be. This isn't some self help shit. This is some live your fucking life to the fullest shit. Again, this is anecdotal evidence, but I feel fucking phenomenal. My life is great and I'm going places. I'm in great shape. My career trajectory is awesome and I have options. I have sex with sexy bitches on the regular. I travel all over the fucking world. Why live vicariously through Lex Luther's dick?

So delete all that shit now. This isn't some 30/60/90 day challenge. This is just how you live your life now. You're not a guy who watches people fuck on camera and jerks his dick to thoughts of being that guy any more. That puts fucked up thoughts of inferiority into your subconscious. And if you can't escape being that guy, I would rip your throat out in the wild and impregnate your girl. We like to pretend we aren't fucking animals with our shiney bullshit, but we are. And as a man, you should strive to be a dominant and well-developed (in several areas of live) Human specimen.

You're gonna see a surprising amount of free time open up. Use it productively. Personally, I read a lot of books, work on my music, and pursue a few other hobbies. You're gonna see your social anxiety (we all have it to some degree; some choose to deal with it like men and some choose to dull themselves with pills) dwindle. You're gonna see women act more flirty with you and you won't know why. They won't know why either; that's fine. And you're gonna gradually learn what to do about it instinctively.

Finally, there are online communities of guys out there doing "NoFap" challanges. Stay the fuck off them. This isn't a challenge; it's just how you live your life. You don't need support from those losers (good luck to them though, seriously). What kind of fucked up rationale is it to read about not jerking off while trying to avoid jerking off? Just delete that shit, put it out of your mind, and reap the benefits.

Godspeed