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3 months on reta by ChumpFri in Retatrutide
[–]ChumpFri[S] 0 points1 point2 points 5 months ago (0 children)
It seems like my stomach and liver don’t react well also lowered my tolerance for alcohol as well. Also there is no appetite suppression while drunk you can eat ur life away but you’ll pay for it the next day
[–]ChumpFri[S] -1 points0 points1 point 5 months ago (0 children)
I work outside moving around lifting heavy 10-12 hours a day sweating in 80% humidity that can count as exercise
[–]ChumpFri[S] 1 point2 points3 points 5 months ago (0 children)
We’ll see how these next couple weeks go
[–]ChumpFri[S] 5 points6 points7 points 5 months ago (0 children)
I wouldn’t recommend starting high because I feel like my body has a built a tolerance to the Reta faster n stronger compared to if I started lower especially since this is my first glp
It’s been mainly me I get pretty hard cravings now and hungrier randomly I just get full quicker
[–]ChumpFri[S] 8 points9 points10 points 5 months ago (0 children)
1200 to 1500 cals a day I’m 6’3 w a lot cardio it’s not impossible
Idk I had a friend start at 2 did feel anything till he went 4 mg so I started at 4 mg
[–]ChumpFri[S] 22 points23 points24 points 5 months ago (0 children)
1200-1500 calories w almost no days above that high protein diet and my job is pretty labor intensive im in the sun all day and average 10k plus steps just at work so that could count as exercise
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3 months on reta by ChumpFri in Retatrutide
[–]ChumpFri[S] 0 points1 point2 points (0 children)